13 Best Nootropics For Motivation In 2020: Our Recommendations
In this article, we’ll share a list of some of the best nootropics for motivation available for purchase right now in the market.
Any ability without motivation is like a cycle without tires. No matter what the cycle is capable of, it cannot move an inch without the tires. Similarly, everybody reaches a point in their life, at least once when their motivation levels run low and they cannot conjure up the drive to do anything. Nootropics help significantly in these situations.
They enhance focus, motivation, and stress-resistance, leading to higher energy, productivity, and vigor. They also promote healthy brain development and good short-term and long-term memory.
Best Nootropics For Motivation
Nootropics supply a healthy amount of blood to the brain, which is then broken down into oxygen and glucose that is used for generating energy. The brain consumes approximately 20% of the body’s energy due to brain cell maintenance and regeneration activities, in addition to the normal brain functioning. One of many benefits of nootropics is to help maintain brain energy metabolism and keep the mind healthy and strong.
Listed below are a few nootropics which can aid in boosting motivation and rejuvenating the mind.
This is the amino acid precursor to dopamine. Our body is such that high levels of dopamine lead to higher motivation. Hence, if the tyrosine reserves run low, dopamine levels are also low which leads to low motivation.
Tyrosine is generally contained in high protein foods like meat, nuts, dairy, and seeds. It can also be consumed as capsules through NALT tablets.
Healthy catecholamine levels need a healthy amount of L-Tyrosine amino, as the catecholamine levels spurn motivation. NALT can help significantly in ensuring that motivational reserves do not hit the absolute bottom.
It is a type of methylliberine. This is like a cousin of caffeine, without all the harmful effects that are associated with caffeine consumption. The effects, however, last for a very short duration, approximately a couple of hours.
Adrafinil is the prodrug of Provigil which helps the consumers stay alert and focused. It helps to boost productivity and has neuroprotective functions.
It is a stimulant that can increase energy and enhance wakefulness without producing any anxiety or other typical stimulant side effects. It improves mood, focus, and motivation and keeps the brain healthy. Adrafinil also possesses antidepressant properties.
Uridine is found in human cells, breast milk, and beer. It boosts one’s mood and improves motivation and cognitive function. It also possesses anti-neurodegenerative abilities. The compound modulates dopamine levels to create feelings of motivation.
It can boost the production and release of neurotransmitters like acetylcholine and dopamine which increases alertness, focus, and improves mood. It can even help fight depression. Additionally, uridine enhances cognition by improving blood flow.
5. Aniracetam and Fasoracetam
Aniracetam is a compound that is lipid-soluble. It increases acetylcholine levels, which is important for one’s motivation and increases dopamine and serotonin levels in the brain, thus leaving an antidepressant and anxiolytic effect. It also enhances creative thoughts.
Fasoracetam activates the metabotropic glutamate receptor which also plays a significant role in boosting motivation.
Sulbutiamine improves synaptic transmission leading to easier learning and vigilance. More importantly, it regulates dopamine, cholinergic, and glutamatergic transmissions to generate feelings of motivation and positivity in the body.
Sulbutiamine reduces chronic fatigue and anxiety in the mind. It also improves motivation, attention, and cognition by increasing the production of acetylcholine.
This nootropic increases dopamine, serotonin, and gamma-aminobutyric acid levels. L-Theanine is significant for stress reduction and cognitive boosts. It promotes anxiolytic relaxation while enhancing motivation, focus, and attention. The most important benefit is that it does not cause drowsiness.
While caffeine can cause one to become jittery and inattentive, L-Theanine relaxes the over-excited nerves and sustains energy in the mind. It is also a creativity enhancer and aids in good sleep, both of which support motivation.
It enhances brain wave frequencies which increases dopamine levels and motivation.
Stress can hamper motivation in several ways but L-Theanine reduces cortisol levels as well, thus reducing anxiety. Additionally, it releases nitrous oxide which helps with vasodilation and improves cerebral blood flow. This flow is important for focus and other cognitive processes, including motivation.
8. Rhodiola Rosea
Rhodiola Rosea is an adaptogen that helps modulate stress responses, thus improving motivation, performance, and energy. It regulates cortisol levels, which are the stress hormones, to bring down anxiety and improve focus and vigor.
The compounds that make up this adaptogen cause a mild stress response, which allows the mind and body to become more resilient to anxiety. It also improves mood by increasing serotonin and norepinephrine in the brain, leaving a ‘feel-good’ effect on the mind.
Citicoline helps in long term brain development as it builds and repairs neurons. It also plays a vital role in increasing the levels of dopamine, thus enhancing motivation, focus, and performance.
Citicoline provides a constant source of energy to the brain by improving glucose metabolism. This enhances energy circulation in the cerebrum which leads to improved neural connectivity in the brain.
B-vitamins are responsible for boosts of energy and motivation. They convert nutrients to serotonin and are essential to the production of dopamine. They also yield energy, resilience, and improved cognition.
Vitamin B-6 is the most efficient in carrying out these functions, but B-12 is not too far behind either. Vitamin B-12 helps in the formation of red blood cells and supplies blood and oxygen throughout the body, which is used for energy production. It is also instrumental in regulating mood and lowering fatigue.
Iodine combines with tyrosine to create thyroid hormones. These hormones impact every cell in the body, including the ones in the brain. Iodine helps to control metabolism within the cells. It also activates dopamine, epinephrine, and norepinephrine which boosts motivation.
12. Acetyl-L-Carnitine (ALCAR)
This works as an antidepressant. It boosts motivation and energy levels while reducing stress and fatigue. It stimulates the mitochondria to produce more energy, thus making the mind and body feel powerful and rejuvenated.
It works with the brain cells by regulating the functioning of the cellular mitochondria, in which the nutrients are converted to energy. ALCAR is a cognitive enhancer, an efficient neuroprotectant, and can be used in the treatment of fatigue and depression.
Theobromine is a xanthine alkaloid found in the cacao plant which is the key ingredient in dark chocolate. It promotes wakefulness and lowers blood pressure. It also improves mood and respiratory health. This is the compound that is responsible for the feelings of energy a person experiences after eating dark chocolate.
Nootropics For Motivation: Verdict
Mental fatigue can be caused by various factors such as a lack of adenosine triphosphate (ATP) in the body, hormonal imbalances, and poor cerebral circulation. Nootropics are highly beneficial in this regard as they restore motivation when any of these causes come into play and deteriorate mental functionality.
August 25, 2020 Sam Bell