Rhodiola Rosea: Uses, Safety, Benefits, And Dosage

rhodiola rosea

Traditional medicines often make use of plants to cure remedies. Rhodiola Rosea is one such treatment meted out by experts of traditional Eurasian medicine. Many have extolled the virtues of this plant, and several have enjoyed its benefits.

Some studies have been performed regarding this plant, although much remains to be confirmed. Rhodiola Rosea is claimed to have the ability to cure stress, physical fatigue, and depression. Above all, this plant sure piques the curiosity.

What Is Rhodiola Rosea?

It has been defined as a plant found on the high altitude mountainous terrains of Europe and Asia. A perennial plant. which means it is available all year round and is used as medicine by several alternative medical practitioners.

Often called the golden root or the arctic root, this plant is gaining popularity in the medical market. This has been used as a natural tonic for a long time, known as an adaptogen.

People have harped on the benefits of Rhodiola Rosea for a long time even though it has just recently gained exposure across international markets. It has been found that the consumption of Rhodiola Rosea apparently aids in good health, strength, and improved mental health.

What Is It Used For?

An adaptogen is known to reduce stress (even though medicinal research does not exactly support this claim). These adaptogens are taken in the form of supplements, such as ginseng. Rhodiola Rosea is one such supplement. Several uses of the plant root have come up in recent studies, which encompass both physical and mental health.

Is It Safe To Use?

While the side effects of this are quite mild, Rhodiola Rosea has been known to cause dizziness or dryness of the mouth when taken. However, not much has been derived from the studies and as yet, a lot is uncertain about this plant.

The general advice is to refrain from it if pregnant, breastfeeding, or under specific medications. It is always better to consult a doctor in this case. The medical professionals weigh the pros and cons considering your medicinal palette and a decision is made accordingly.

Researchers say that it is usually safe when taken in small doses for a short period of time. Many users have found satisfaction in treating their conditions and that does give it a positive review.

Also Read: Health Benefits Of Ashwagandha

Benefits Of Rhodiola Rosea

The health benefits of using Rhodiola Rosea are several, especially for the purpose of mental health. Here, we have curated a list of all the advantages that using Rhodiola Rosea can bring to you.

1. A Response For Stress

While stress is personal to every individual, plant adaptogens like Rhodiola Rosea have helped to reduce the secretion of stress hormones. Many individuals have been able to work better in the midst of stress, whereas others don’t farewell. This is for the latter group of people, who need help to combat situations of stress in their lives, a little more than usual.

Apparently, the use of Rhodiola Rosea has helped many individuals to attain better productivity, by fighting signs of fatigue.

2. Mood Swings And Depression

Mental health problems seem to be skyrocketing right now and with good reasons. People have started relying on medicines to sustain them through situations. However, many refrain from these medicines owing to the added side effects.

Rhodiola Rosea gallantly comes to your rescue then. This traditional medicine is said to be a natural remedy for changing moods and depressive symptoms.

Several people have claimed to use this as a potential cure for their anxiety and other related mental health problems. It induces an increase in the levels of serotonin and dopamine and thus helps with the mood.

3. Physical Performance

Owing to its minimal side effects, Rhodiola Rosea is used more, as compared to other mainstream medicines. Some people include it in their daily routines prior to exercise or workouts. It has been known to enhance the physical abilities of the body.

Many claims have come up regarding the reduction of mental and physical fatigue after the use of Rhodiola Rosea. Remember that good food goes a long way in helping you increase energy and stamina. You cannot rely on the effects of an adaptogen alone.

4. Fatigue

The human body goes through tremendous ordeals every minute. To cope, one is recommended a hearty, balanced meal along with exercises. Fatigue is natural. But there is only so much that someone can take.

Rhodiola Rosea is one such remedy that seems to cure the fatigue that everyday life unleashes on us. It is fair to say that an individual can depend on the results of these medicines. More than 70% of users have experienced a drop in their fatigue.

Regular use of the plant is said to cure both, mental and physical fatigue. Users have been able to channelize their energy better after the consumption of Rhodiola Rosea.

Dosage: How Much Is Too Much?

As it is a herbal supplement, the US Food and Drug Administration (FDA) has not been involved in any laws regarding this ingredient. Nonetheless, everything must be consumed within a limit, as encapsulated in the adage, too much of anything is bad.

Before trying out anything new, even if it is as natural as Rhodiola Rosea, you must consult the doctor for advice.
Having said that, Rhodiola Rosea is available in a lot of forms in the market such as pills, powder, or extract. If you choose to splurge on the pills, start from a small dose, and analyze how it makes you feel. The dose usually varies between 100 to 300 milligrams in the form of a pill even though, doses as low as 50 milligrams have been deemed sufficiently effective.

Also Read: Benefits, Uses, And Side Effects Of Yohimbe


For centuries we have believed in the miracles of Western medicine. However, modern times call for a change as people have begun trusting in alternative medicines and cures. Rhodiola Rosea is one such alternative that has mild side effects. More people have been using it as the world has seen a shift towards all things natural.

What we must remember though: a supplement is never enough when pitted against a bad lifestyle. Lifestyle changes are therefore compulsory in order to induce the proper effects of any dietary supplement, natural or otherwise. Remember to give your body the love it deserves.


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