Magnesium And ED: Everything You Need To Know
In this article, we’ll discuss the effects of Magnesium on ED.
Erectile dysfunction (ED) has been around since centuries. ED or impotence is the inability to achieve and maintain a healthy erection of the penis. It occurs mainly due to lack of blood flow to the penis. Erectile dysfunction is known to cause psychological issues and low self confidence among some men.
Many factors can lead to ED. These include a poor lifestyle or surgeries like prostatectomy. A lot of stress may also be a reason for low libido. With advancement in medical sciences throughout the years, there are now a wide range of medications available for ED.
Different drugs available in the market cater to people with different medical conditions. They all claim to portray the best results. This is a half-truth and has hidden secrets. As lot of ED medications today have plenty of side effects. Although these side effects are mild, they can sometimes be severe.
As a result, a number of doctors now prescribe supplements and lifestyle changes to patients of ED. These treatments may take time, but they significantly reduce the patient’s dependence on conventional drugs. Magnesium is one such important mineral that is emphasised on when treating erectile dysfunction.
Magnesium And ED: Benefits
Magnesium is an important mineral for the human body. It is estimated that magnesium is useful for nearly 3000 crucial biochemical reactions in the body, which are necessary for carrying out our day to day activities, including sleep.
Yes, Sleep! Magnesium promotes the release of GABA compounds in the body, which promote sleep. And it has been established several times that good and sound sleep promotes the synthesis of testosterone and improves sexual desire. Magnesium also helps in the production of nitric oxide in the body, the release of which contributes to achieve erections.
Magnesium is also responsible for the absorption of Vitamin D in the body. Without magnesium, Vitamin D cannot be absorbed in the body. This may lead to sexual dysfunction as a result. If you start supplementing your diet with Vitamin D but do not have adequate magnesium along with it, existing magnesium stored in your body would deplete, causing magnesium deficiency.
Symptoms of magnesium deficiency include high blood pressure and heart palpitations. Magnesium is also responsible for regulating the blood sugar levels in the body. Irregular blood sugar levels and irregular blood pressure are known to increase the risk of erectile dysfunction for an individual. Hence, lack of magnesium can lead to impotence and other health conditions, if not checked.
Magnesium is a near complete solution for men to increase their overall sexual health. It has a relaxing effect on blood vessels, which helps increase blood flow to the affected area. Hence, it is only beneficial for you to consume magnesium to improve the symptoms of ED.
Magnesium is also known to improve the anabolic activities in the body which results in the body synthesizing more of the male sex hormone, testosterone. Testosterone, as we all know, is crucial for hair growth, muscle recovery, muscle growth, immunity, and most importantly, your sex drive. High testosterone levels boost libido, provide better erections, and also improve confidence among males.
How To Consume Magnesium?
The human body is one biochemistry marvel. It can synthesise nearly every vitamin or mineral it needs, except for some, and magnesium happens to be one such mineral. Hence, humans get their required quota of magnesium from the food they consume. The daily recommended dosage for magnesium is 400 mg to 420 mg for a healthy male, depending upon his age. This daily intake of magnesium can be fulfilled in the following ways:
Also Read: Importance Of Vitamins For ED
1. Eating A Diet Rich In Magnesium
Altering your diet to allay any medical conditions is one of the best ways to treat a disease. This also applies to magnesium deficiency. Eating foods rich in magnesium is one good way to beat magnesium deficiency. Some foods rich in magnesium are green leafy vegetables like spinach, kale, cabbage, lettuce, etc. Chocolate lovers can rejoice, as dark chocolate has substantial traces of magnesium.
Remember to stay away from the common milk chocolates, those are high in sugars and do more harm than good. Seafood, nuts and legumes are another great source of the mineral. Vegan protein sources like beans and tofu are also particularly rich in magnesium. Incorporating these foods in your diet would certainly help you acquire your regular intake of magnesium.
2. Magnesium Supplements
Although it is better to consume the nutrients required by the body through the food we eat, it is sometimes a struggle to even eat properly, thanks to the increasingly hectic work hours and mounting work pressure. Magnesium supplements help save the day for people facing this issue. They are quick and easy to take, and help fulfill the required magnesium intake.
There is wide range of companies today that produce magnesium supplements. Some of the most common supplements in this regard are Rotcha High Potency Magnesium and Zinc Complex, Trace Minerals Mega-Mag, and BioEmblem Triple Complex Magnesium among many others.
Also Read: Sexual Benefits Of Zinc
Side Effects of Magnesium
Excess of anything is harmful and magnesium is no exception to this case. Just as magnesium deficiency harms the body, excessive magnesium supplements can also cause side effects. Although it is rare to have any kind of reactions towards magnesium supplements.
You must always check with your doctor before consuming any kind of magnesium supplements as there may be some medical conditions which could worsen due to an increased magnesium intake.
Side effects of magnesium may include diarrhoea, nausea, and abdominal cramps. It is also crucial to take note of the fact that people with kidney issues should be careful as they might experience adverse side effects of these supplements. People with heart blocks should not be given high doses of magnesium either.
Large doses of magnesium can have adverse side effects like severely low blood pressure, mental confusion, and even changes in the breathing rhythm. In worst case scenarios, high doses of magnesium may even lead to coma and death.
Magnesium And ED: Conclusion
Magnesium is a crucial mineral for the survival and maintenance of the human body. It helps the body to perform a number of important tasks. Magnesium also helps people with impotence and improves overall sexual health and wellness.
However, it may be possible that magnesium supplements might have side effects on you. It is therefore advisable to always consult your doctor before starting any kind of supplementation. Until then, it is better to try your best to obtain the mineral from natural sources as much as possible.
May 23, 2020 Sam Bell