Best Home Remedies For Premature Ejaculation In Men

home remedies for premature ejaculation

In this article, we’ll discuss the best home remedies for premature ejaculation, including ayurvedic medicines, dietary changes, and more.

What Is Premature Ejaculation?

Premature ejaculation (PE), aka early ejaculation or premature climax, is a common sexual dysfunction found in men. In this disorder, the duration between erection and ejaculation is shortened to an extent that affects adequate sexual satisfaction.

PE is found in men of all ages, although the prevalence is more in younger men or men with sexual inexperience. It is a treatable condition and does not have physical repercussions. Nevertheless, the psychological impact of chronic or frequent premature ejaculation cannot be understated. In sexually active couples, this can lead to significant interpersonal distress.

Thus, it is important to treat this dysfunction as soon as it is detected. Numerous treatment modalities exist for relieving the symptoms of premature ejaculation. Most of these are related to behavioral modifications that you need to make with the help of your partner while some include medications.

There is a third option, however. Home remedies can also immensely help improve PE symptoms. These are elaborated in this article. Continue reading to find out what the home remedies for premature ejaculation are. Before that, here is what the conventional treatment for PE entails.

Conventional Treatment of Premature Ejaculation

The usual treatment regimen prescribed by doctors for premature ejaculation involves:

  • Increasing serotonin levels through the use of SSRIs (selective serotonin reuptake inhibitors)
  • Decreasing dopamine levels
  • Taking erectile dysfunction medication such as sildenafil, vardenafil, and tadalafil
  • Psychological counseling
  • Taking antidepressants

Side Effects of Premature Ejaculation Medications

Although standard PE medications are highly effective at treating the dysfunction, their use is associated with certain side effects. These depend on the type of medicine you take. Side effects of taking SSRIs include:

  • Nausea
  • Fatigue
  • Sleeplessness
  • Dry mouth
  • Dizziness
  • Mood changes
  • Headache

On the other hand, adverse effects that show up on consumption of oral erectile dysfunction medications are:

  • Indigestion
  • Back pain
  • Nausea
  • Gastritis
  • Hyperacidity
  • Facial flushing
  • Visual and auditory disturbances
  • Angina or chest pain

The occurrence of these side effects might lead some people to look for alternative methods of treating their premature ejaculation. Along those lines, we shall now take a look at the home remedies for premature ejaculation.

Home Remedies For Premature Ejaculation

These remedies can be easily tried at home with minimal supervision. However, some of them like the intake of ayurvedic or Chinese herbal medicine need to be started only after consultation with a trained practitioner. Let us look at the home remedies one by one.

1. Ayurvedic Medicine

Ayurveda is a traditional medicinal system with its roots in ancient India. It is still widely practiced in India and some other parts of the Indian subcontinent. Ayurveda makes use of herbs and other naturally found substances to treat several physical as well as mental disorders. For this reason, it is a trustworthy option for the treatment of PE as well.

Ayurvedic medicines used for treating premature ejaculation include:

  • Nutmeg (Jaiphal): This can be taken as a powder along with a glass of milk at night to cure PE.
  • Asparagus racemosus (Shatavari): Another important herb in treating premature ejaculation, Shatavari plant powder is advised to be taken along with a glass of milk.
  • Ginger: Fresh as well dried ginger (shunthi) is known to have a boosting effect on ejaculatory latency (duration between erection and ejaculation). Additionally, ginger helps in improving the blood flow to the penis.
  • Indian Gooseberry (Amla): Amla is a popular and effective citrus fruit that has many benefits. One of those is its ability to delay ejaculation for prolonged sexual activity. It can be taken either as a powder along with water or in the form of amla juice.
  • Ricinus communis (Erand): This is a potent sexual enhancer and as such can be used to treat premature ejaculation. It is available in the form of oil.
  • Mucuna pruriens (Kapikacchu): Another herb that acts as a sexual stimulant, kapikacchu is mentioned in ayurvedic texts as an aphrodisiac and thus can improve the symptoms of PE.
  • Ashwagandha: Ashwagandha is a highly useful ayurvedic drug that improves blood flow, acts as an antidepressant, and relieves stress and anxiety. Altogether, it can be one of the most potent home remedies for premature ejaculation.

Some compound ayurvedic formulations such as Akarkarabhadi Yoga, Mushliyadi Churna, Rasayana Vati, and Swarna Bhasma are also helpful in treating premature ejaculation.

These drugs should only be taken after discussing their use with your healthcare provider or an Ayurvedic practitioner.

2. Chinese Traditional Medicine

Chinese traditional medicine employs the use of many herbs and other methods to relieve the symptoms of premature ejaculation and increase sexual gratification. These include:

  • Yimusake tablets (2 pills daily)
  • Qilin tablets (1 pill, twice a day)
  • Acupuncture

3. Minerals

The minerals most often associated with having an effect on premature ejaculation include:

3.1. Zinc

Zinc, obtained either through diet or through supplements, plays a key role in relieving the symptoms of premature ejaculation. Reduced levels of zinc in the body are linked with infertility.

The mineral helps to raise the levels of serum testosterone and also markedly improves libido or sex drive.

3.2. Magnesium

Another mineral that can affect sexual performance is magnesium. Its lowered levels have been linked with early ejaculation. This is thought to be due to increased orgasmic contractions associated with low amounts of magnesium in the body.

Also read: Magnesium and Sleep – Deficiency, Supplements, Benefits

3.3 Other Minerals

Apart from zinc and magnesium, some other minerals might also affect PE symptoms. These include calcium, manganese, copper, and selenium.

4. Dietary Alterations

Having a diet rich in the aforementioned minerals can help to improve your premature climax symptoms. Foods that contain these minerals in sufficient quantities are:

  • Spinach
  • Yogurt
  • Almonds
  • Sesame
  • Oysters
  • Chickpeas
  • Dark chocolate
  • Soybeans

5. Topical Anesthetics

Some creams or sprays can be applied directly to the penile skin to reduce stimulation, thereby delaying ejaculation. These creams or sprays contain anesthetic agents like lidocaine, benzocaine, or xylocaine.

The administration of anesthetics to numb the skin of the penis can also be done through the use of “Extended Pleasure” condoms. These contain anesthetic agents on their inside which when comes in contact with the penile skin causes it to feel reduced sensations.

6. Exercise

Kegel exercises or pelvic floor muscle exercises are effective methods of improving sexual performance and delaying ejaculation through muscle control.

7. Behavioral Techniques

Behavioral adaptations as part of home remedies for premature ejaculation can be made with or without the help of your partner. Such methods include:

7.1. Masturbation

Masturbating before potential sexual intercourse is a great way to ensure delayed ejaculation. This is due to the tiring effect of previous sexual response known as the refractory period. While this lasts, there is a delay in achieving orgasm and hence, the sexual act can last for longer.

7.2. Squeeze Method

In this method, sexual activity is paused right before the beginning of an orgasm. The shaft of the penis is held by applying pressure to squeeze it. After twenty seconds, the pressure is relieved and sexual activity is resumed.

7.3. Stop-Start Method

This technique is similar to the squeeze method with the exception that the penis isn’t held or squeezed in this method. Simply pausing and resuming the sexual act several times and always before orgasm is key to achieving prolonged ejaculatory latency.

7.4. Healthy Habits

Inculcating healthy habits in your daily routine is an important part of behavioral therapy. The most effective habits include limiting alcohol consumption, avoiding drug abuse, shedding extra weight, avoiding stress-causing factors, avoiding watching too much porn, and practicing meditation and yoga. In addition to this, eating a nutritious diet rich in minerals and essential vitamins will also help to treat sexual dysfunctions such as impotence as well as premature ejaculation.

Effectiveness of Home Remedies For Premature Ejaculation

Home remedies for premature ejaculation are not only easy to adopt but are also devoid of the side effects linked with oral medications used to treat the condition.

When used in combination with necessary medications, they are certain to cure premature ejaculation. And in the absence of other illnesses to complicate the situation, home remedies can be highly effective in dealing with premature ejaculation on their own.


There are several methods to treat premature ejaculation. While conventional treatment regimens are effective and are associated with marked improvement in sexual performance, they are also linked with some undesirable effects.

For men seeking alternative treatments, home remedies for premature ejaculation can be of immense help. To guide you on these, this article details all the various remedies you can try to relieve the symptoms of premature ejaculation. We hope it helps you to make an informed decision, in concurrence with the opinion of your doctor, on which method of treatment will suit you best.


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