Trouble Concentrating? The 6 Best Supplements For Brain Fog
In this article, we’ll discuss some of the best supplements for brain fog.
Does your focus seem to be constantly shifting? Do you forget things easily? Does your brain seem to almost shut down when you are crowded with the littlest of day-to-day situations? After all this, do you have little to no energy left by the end of the day?
These are just some of the most common symptoms of brain fog.
Brain fog is a kind of umbrella term, not medical per se, used to describe the grouping of issues like the clouding of your mind which leads to the aforesaid problems, leaving your normal and balanced life skewed.
Brain fog might occur due to a various number of reasons, such as:
- Mental problems like depression and anxiety attacks
- Insomnia and other lifestyle issues
- Autoimmune diseases
- Pregnancy or menopause
- Medicinal side effects
Best Brain Fog Supplements
There are various ways to get rid of brain fog, ranging from the upkeep of a fit and healthy lifestyle to caring for your mental stability.
Though these long term solutions would certainly be of help, the fast-paced citizen of the modern world requires a quick-fix. And that is where brain supplements come to play.
Brain supplements are simply natural or synthesized substances or combinations of both. They are used for quick relief from brain fog. Additional uses could be to enhance cognitive skills by improving memory retention, concentration, mental capacity, and overall brain health. Remember, they are not necessarily purely allopathic.
Usually, they do contain nootropic drugs in them as well.
Let’s take a look at some of the readily available forms of brain supplements that would certainly come in handy to maintain and nurture your brain health:
1. Ginkgo Biloba
- The dried leaves of this certain plant have been used in traditional as well as modern medicine for multiple decades.
- With its roots in ancient Chinese medicine, ginkgo leaves are now a highly popular supplement used against brain fog.
- Its extracts have been proven to improve the brain’s cognitive functions, which protect the brain from neural damage. This in turn protects the brain from developing clusters of pointless brain cells and neurons. Thus, reducing the probability of budding brain fog.
- Although it is widely used for treating patients with dementia, Alzheimer’s, and for serious memory enchantment issues, it may not be completely effective if taken by a person with a healthy body and brain.
- They are available in the form of tablets, pills, syrups, and dried leaf teas. Ginkgo is to be taken in divided and prescribed dosages, and cannot be administered to children as well as those with epilepsy and diabetes.
- This is a substance that is produced by your own body. It is found in the amino acids secreted in the liver and brain.
- There are many types of Carnitine, but this particular type is the one most popularly available as a dietary or nutritional supplement.
- It plays a huge role in the production of energy in the body, as well as protecting the neurotransmitters in the brain.
- It is essential in treating mental and physical fatigue. People with a deficiency of L-Carnitine would usually experience such drawbacks.
- While it is present in a lot of foods like red meat, milk, cheese, and chicken, people who follow a vegan diet might need to consume it in the form of pills and tablets.
3. Rhodiola Rosea
- This is yet another plant, which has been used by the natives of northern Europe and Asia for centuries.
- It is a flowering herb, well known for being used in treatments solely for the brain and mental health.
- While it is known for its anti-inflammatory properties, it is commonly used in medicine to treat:
- Stress-induced eating disorders
- As mentioned in the introduction, these illnesses are often a reason for brain fog to be aggressively active. Hence the Rosea plant is an effective natural supplement for the brain.
- It can be consumed in the form of pills, tablets, dried powders, and syrups. These can also be taken as self-prescribed medicines as they are not classified as ‘drugs’ but rather ‘food product’, in many nations.
- The dosages may vary from product to product, as well as to the extent of cloudiness being experienced by the person.
- A compound found in plants, Resveratol has long been touted as one of the best-known brain supplements in the health industry.
- It naturally occurs in food items like grapes, nuts, and berries and even in cocoa and dark chocolate. Red and white wines are famously known to carry Resveratol as well.
- Known to act as an antioxidant, it is a very compatible compound for improved cognitive functions of the body. Although its bioavailability is much lower due to its ability to be quickly metabolized.
- It slows down the degradation of the neurons in the brain and thus is linked to many brain functions such as memory retention and increased mental capacity.
- Its neuroactivity is responsible for sharpening up the memory caves, thus preventing confusion when faced with severely stressful activities or sickness.
- These supplements are widely distributed and are effective in the short term. Although researchers do not recommend consuming such supplements for many years.
5. Fish Oils
- Fish oils are a popularized ‘health food/product’, and with a very good reason to be so.
- It is derived from the tissues of oily fishes like anchovies, mackerel, and herring.
- Omega-3 fatty acids, contained in fish oils have a plethora of health benefits, many of which are for the brain.
- It helps in crucial brain development and protection, it is consumed by a lot of dementia and Alzheimer’s patients as well.
- People who are regular consumers of fish oils experience a slower cognitive decline when it comes to brain functions, and are proved to be marginally less susceptible to brain fogs due to stress and mental instabilities.
- It is also available as pills and edible oils, for people who do not consume fish or other foods that are omega-3 rich.
- Choline is produced by the liver in small amounts. Thus it is to be taken either as supplements or through food products.
- It is a recent discovery under the tag of substances required by the body for its brain upkeep. Researchers have found that modern humans often lack in it, leading to choline deficiency.
- It clears the worry of muddled up thought processes, scattered memory, low focus, and to some extent, even mood swings.
- A lot of multivitamins and dietary supplements, especially those of vitamin B, contain choline in the form of lecithin. It is also available as separate and specialized pills.
Brain Fog Supplements: Conclusion
Brain supplements are easily available and popular, but should not be taken as a permanent means of doing away with brain fog. The consumption of these supplements should be carried out with adequate changes to your sleep, work-life, physical, and mental lifestyle as well. This will ensure its effectiveness in giving you the much-needed peace of mind and improved brain efficiency.
August 18, 2020 Sam Bell