8 Best Nootropics For Weight Loss You Can Buy In 2020
In this article, we’ll discuss some of the best nootropics for weight loss.
Fitness is the latest craze these days. Everyone wants a fit body and is ready to go to any extent for it. Even you want to shed an extra 5 kgs, no matter how, and fit into your dream outfit. In short, weight management has become something that an increasing number of people are working towards.
The traditional ways adopted for weight loss are dieting and daily exercise. To follow a proper weight loss routine, one has to be motivated to do so. But it has been found that most people are not able to find the motivation and eventually give up.
A sure-shot method to combat this lack of drive is the use of nootropics. Nootropics are a class of drugs, which can be supplements or other natural substances. They tend to improve cognitive function in healthy humans. They are also known as smart drugs or cognitive enhancers.
Classification Of Nootropics
Nootropics are of two kinds. These are prescription and non-prescription nootropics.
Prescription nootropics, as the name suggests are prescribed by a doctor. They tend to have stimulant effects and help combat various medical conditions. These work by preventing symptoms of these conditions. As a result, brain function increases. However, they can cause various side effects. Thus, it is harmful to consume them without a proper medical prescription.
Non-prescription substances are more widely used. They are many a time made of natural ingredients. These can be used as sold or obtained in some form from nature. They are healthy in moderate usage and mostly having no side effects. One usually does not require a doctor’s approval for the same.
Some prescription nootropics are Provigil, Axura, Piracetam, etc. Natural substances used as supplements would be L-theanine, Caffeine, Rhodiola, etc.
Best Nootropics For Weight Loss
The use of nootropics as an aid to weight loss is gaining traction. Keeping in mind the best interests of our readers, we have curated a list of the best nootropics for weight loss:
Citicoline is known as a memory and cognition-enhancing drug. An improved memory helps one keep track of their goal-related growth. It also improves competency in enabling one to stick to their weight loss plan.
Supplementing a good weight loss plan with citicoline can do wonders for a healthy individual. Citicoline helps control appetite by curbing one’s excessive hunger. It also increases dopamine production. These are a few of the positive attributes of Citicoline.
Most people who are administered with Citicoline do not show complex side effects. However, it may cause varying side effects like insomnia, nausea, diarrhea, etc. in some cases.
2. Bacopa Monnieri
Bacopa Monnieri is a vital herb used in Ayurvedic medicines for various purposes. It is an adaptogenic herb and used widely for stress management.
High levels of stress can cause weight gain. During periods of stress, the body produces large sums of cortisol. This causes an increase in the abdominal fat spread. Stress also disrupts sleeping patterns which makes it tough to lose weight.
Bacopa Monnieri helps to enhance focus, learning, and memory. Hence, it enables one to focus on their weight loss goals. It also has anti-fatigue effects. This promotes physical endurance and allows one to exercise better.
It is generally safe but could cause mild nausea and stomach cramps in some cases.
L-Theanine is an amino acid found in tea leaves. It is also found in a pill/tablet form at most drugstores. It stimulates calmness without inducing a state of drowsiness. It boosts focus and brainwave stability, inducing a sense of tranquil concentration. This is perfect for meditation and yoga routines.
When supplemented with caffeine, one can experience added benefits. Caffeine consumption makes one more energized by briefly blocking adenosine. It also helps burn fat due to increased epinephrine levels, while also improving body metabolism.
However, it can cause a reduced resting heart rate. Excessive consumption of caffeinated drinks can also cause other problems. These include irritability, an upset stomach, and nausea.
4. Phosphatidylserine (PS)
Phosphatidylserine is a fat-soluble amino acid and phospholipid present in cell membranes. It is commonly found in the human diet. It reduces stress by lowering cortisol levels that rise after intense workouts.
Additionally, it increases body metabolism. This suppresses sluggishness, low productivity, unexplained fatigue, and lack of motivation. It improves one’s memory and their exercise productivity, aiding in weight loss.
It does not generally cause side effects. However, in the rarest of cases, it can cause insomnia and an upset stomach.
The combined medication of amphetamine and dextroamphetamine is referred to as Adderall. Adderall is widely known for its use in the management of ADHD (Attention Deficit Hyperactivity Disorder) symptoms.
It helps curb one’s appetite, thereby reducing the calorie intake, while also burning fat. It is also a cognitive enhancer and thus makes one more alert towards their food consumption. By boosting the dopamine levels in the body it helps in overcoming the lack of motivation to exercise.
Adderall dosage can cause a variety of side effects which can be lethal, the worst being addiction.
Modafinil improves the balance of neurotransmitters like dopamine, norepinephrine, and serotonin in the body. This helps a person stay focused and energized, and also motivates them to exercise.
It boosts the production of orexin, a neuropeptide responsible for alertness. As a result, the histamine levels increase and an individual doesn’t have to cater to demanding appetites.
It is, however, a controversial drug and causes many side effects. Hence, it is helpful to ask a doctor before its usage. As long as you have an idea of the side effects you’re good to go.
7. Mucuna Pruriens
Mucuna Pruriens is a natural legume-sourced nootropic. It is a rich source of L-dopa (Levodopa), a powerful neurotransmitter. Levodopa is responsible for the control of mood swings, alertness, libido, etc.
The velvet bean extract improves lean muscle mass by increasing the body’s dopamine levels. This stimulates the production of the human growth hormone. It also enhances the norepinephrine and epinephrine levels, thereby increasing the body metabolism.
Mucuna Pruriens is generally safe for use. However, side effects like high blood pressure and nausea can be observed if consumed in high doses.
Hordenine is an adrenergic-like CNS stimulant. It stimulates the release of norepinephrine and can simultaneously enhance metabolism and curb one’s appetite. Thus, it serves as an all-in-one solution to weight loss.
It slows down the process of food digestion which in turn acts as an appetite suppressant. This reduces food cravings and lowers the overall calorie intake of the body.
It can cause side effects like rapid heart rate and high blood pressure.
Nootropics For Weight Loss: Conclusion
Losing weight is a feat that many want to achieve. This seems like a far-fetched task due to the recent prevalence of a sedentary lifestyle. But, if one supplements their usual weight loss plans with nootropics, the results can be seen sooner. Their journey towards weight loss becomes faster and easier. Hence, weight loss does not seem that difficult anymore.
September 4, 2020 Sam Bell