Magnesium Deficiency: Causes, Symptoms, And Solutions
September 5, 2020 113 Comments Sam Bell
In this article, we'll discuss magnesium deficiency in detail. Overview Magnesium is one of the most abundant minerals in the human body, stored mostly in the bones and muscles or other soft tissues. It is required for the proper functioning of every organ in the human body, especially the heart... READ MORE
8 Best Nootropics For Weight Loss You Can Buy In 2020
September 4, 2020 113 Comments Sam Bell
In this article, we'll discuss some of the best nootropics for weight loss. Overview Fitness is the latest craze these days. Everyone wants a fit body and is ready to go to any extent for it. Even you want to shed an extra 5 kgs, no matter how, and fit... READ MORE
Everything You Need To Know About Circadian Rhythm
September 3, 2020 113 Comments Sam Bell
If you are a health buff, you might have often come across the term 'Circadian Rhythm' while carrying out research and reading online articles. You might be confused about what exactly does it mean and how does it function. To help you with this, here is a one-stop station of... READ MORE
9 Benefits Of Vitamin B3 (And Other Important Information)
September 2, 2020 113 Comments Sam Bell
In this article, we'll discuss the health benefits of Vitamin B3, the recommended dosage, and what happens in case of deficiency and overdose. Overview Everyone wants to be healthy and the first step one must take towards that is by deciding on a nutritious diet. Most people are aware of... READ MORE
Natural Nootropics: Best Smart Drugs To Give Yourself A Boost
September 1, 2020 113 Comments Sam Bell
In this article, we'll discuss the best natural nootropics you can buy right now, and improve your focus and energy. What Are Nootropics? Nootropics, also known as smart drugs, are a class of supplementary substances that enhance the cognitive functioning and the capacity of the brain. They are often consumed... READ MORE
Reset Sleep Cycle: 6 Tips To Fix Your Sleep Schedule
August 31, 2020 113 Comments Sam Bell
In this article, we'll discuss some simple tips that can help you reset your sleep cycle and fix your sleep schedule. Overview The circadian rhythm is what controls the sleep-wake cycle, and responds to external stimuli like light and darkness. It tells the body when to sleep and wake up,... READ MORE
7 Benefits Of Vitamin E (And Recommended Food Sources)
August 29, 2020 113 Comments Sam Bell
In this article, we'll discuss the benefits of Vitamin E. Overview Vitamin E is a vitamin that dissolves in fat. One of its leading roles is to act as an antioxidant. It is responsible for hunting down loose electrons in the body, which are also termed as ‘free radicals’ that... READ MORE
Melatonin: Usage, Side Effects, Interactions, Dosage, and Warnings
August 28, 2020 113 Comments Sam Bell
In this article, we'll discuss Melatonin in detail. Overview Quality sleep is always better than quantity sleep. But one may have noticed that the quality of sleep differs during different phases in life. Have you ever wondered about the reason for this difference? The answer is melatonin. Melatonin is a... READ MORE
8 Health Benefits Of Ashwagandha (And How To Consume It)
August 27, 2020 113 Comments Sam Bell
In this article, we'll discuss the benefits of Ashwagandha, it's properties, and how to consume it safely. Overview Ashwagandha is an evergreen herb that has its medicinal roots in ancient Ayurveda, with its first use dating almost 3000 years ago. Found in the vegetations of India, the Middle East, and... READ MORE
Best Nootropics For Focus: Concentration Improving Smart Drugs
August 26, 2020 113 Comments Sam Bell
In this article, we'll discuss some of the best nootropics for focus, concentration, and memory improvement; both natural and synthetic. Overview Nootropic is a derivation from the Greek words 'noos' meaning mind, and 'trope' meaning a turning, and this is precisely what a nootropic does. The ingestion of a nootropic... READ MORE
