16 Testosterone Supplements To Boost Your Testosterone Levels
In this article, we’ll discuss some of the most powerful testosterone supplements that you can use to boost your testosterone.
What Is Testosterone?
Testosterone is a crucial hormone that your body produces. It is essential for men and women. But males have a higher level of this hormone. A testosterone supplement can develop male sexual health, muscle growth, fertility, strength, and a lot more. As men age, the level of this hormone may fall. Thus, supplements are a good choice.
Best Testosterone Supplements
These testosterone supplements either boost the level of hormone or stop testosterone from converting to estrogen. In this post, we will discuss different types of testosterone boosters, their benefits, dosage, precautions, and other information.
As a common household spice, ginger makes cuisines tastier. But in traditional medicine, it acts as a natural testosterone supplement for men. It has several health benefits. Ginger reduces the level of bad cholesterol and inflammation. It also aids sexual function by boosting the luteinizing hormone.
It can tackle infertility to some extent. But for this, combination therapy is necessary. Ginger is excellent for sperm health and count. Also, it is nutritional and safe to take.
2. D-Aspartic Acid
D-aspartic acid helps generate a healthy testosterone level. It is a natural amino acid. The product works by boosting the level of luteinizing hormone and follicle-stimulating hormone. The luteinizing hormone helps in the production of testosterone by stimulating the Leydig cells.
This acid also enhances the transportation of the male hormone around the body. That too within a matter of 2 weeks. It also improves the quality of sperm. In people with impaired sperm production, D-aspartic acid uplifts the same. It is often a resource for athletic men.
3. Vitamin D
People with not much exposure to sunlight may experience Vitamin D deficiency. But Vitamin D is important for men. It is a fat-soluble vitamin. Also, it works like a steroid hormone. It is crucial for sexual function in males. The Vitamin D Testosterone supplement recovers sperm quality.
It also helps those with low testosterone. Those with a deficiency in this vitamin must increase their exposure to sunlight. Also, they can eat more Vitamin D food items. Or, take 3,000 IU of this supplement daily.
Withania Somnifera (Ashwagandha) is an ancient Indian herb. It is a traditional agent to reduce anxiety and stress. It functions as an adaptogen and testosterone booster. Thus, it benefits the sperm quality. It also manages infertility. Ashwagandha may increase strength, exercise performance, and help with fat loss.
A dose of 5 grams per day for a few months can definitely work for men. It may also reduce cortisol, which is a stress hormone. Men who wish to have a balanced body composition can also consider this product.
This is an herbal testosterone supplement. Fenugreek contributes to a good sex life for males. It improves strength in men. It also aids in normalizing male hormone levels in the body. Thus, men with low energy and sexual dysfunction can consider this option. In a day, 500mg of this product can assist males. However, it is best to confirm the dosage with a doctor.
6. Pine Bark Extract (Pinus pinaster)
In medical science, pine bark extract combines with L-arginine aspartate. Together, these get the testosterone level going up. In fact, pine bark extract is also beneficial for erectile dysfunction (ED). This product has proanthocyanidins, a kind of natural compound. The extract goes by Pycnogenol as the brand name.
The extract escalates blood flow, lowers cholesterol, improves cardiovascular health, and reduces ED symptoms. The general dosage is 200mg to 300mg. However, this testosterone supplement is not for those taking immunosuppressive medicines. People on anticoagulants and chemotherapy should also avoid it.
7. Basella Alba
Indian spinach or Basella Alba is excellent for fertility. It works better in combination with hibiscus macranthus. The extract from dry and fresh leaf increases testosterone for humans. Also, alcohol extract from this product has more benefits.
Zinc is essential for men in more than one way. Besides acting as a testosterone supplement, it is also an important mineral. It assists in more than 100 chemical functions in the body. Men with low zinc levels may face reproductive health issues, including infertility.
Thus, zinc sulfate 220mg twice a day for 1 month to 4 months is good. It may help to uplift the testosterone level. It may also have a positive impact on reducing stress. Confirm the dosing suitable for you with a healthcare provider.
9. Mucuna Pruriens
High levels of estrogen may also lower testosterone levels in men. Mucuna Pruriens is a natural solution for this. It produces the amino acid – levodopa. This assists the male hormone to grow in the body. It makes a man stronger, as he can put on more muscle mass over time.
10. Tribulus Terrestris
As a traditional medicine, Tribulus Terrestris has positive effects on testosterone levels. It also boosts libido in males. Overall, this testosterone supplement is great for sexual function. It also aids in sexual performance. So, men who wish to get better in between the sheets can definitely try it out.
11. Garlic (Allium Sativum)
Garlic is a spice. But it also functions as a testosterone booster. It treats high blood pressure, cardiovascular disease, hardened arteries, and a weak immune system. It may also assist in preventing cancer. A person can eat fresh garlic cloves.
He can also take it as a supplement from the dried, frozen garlic. Many people take garlic oil or extract as a dietary supplement. The dosage of this product depends on one case to another. Typical dosing is 2 to 4 cloves in a day.
12. Dehydroepiandrosterone (DHEA)
The adrenal gland secretes the DHEA hormone. It assists to increase estrogen and testosterone levels. Several men take this testosterone supplement as an anabolic steroid. It is good for younger as well as old males. However, it is advisable to first know if this product will suit you or not. So, have a word with a health professional. Top of form bottom of Form
13. Yohimbe (Pausinystalia Yohimbe)
This herb does away with symptoms of low testosterone. Yohimbe or Yohimbine is as good as Sildenafil. It may treat ED symptoms that are psychological in nature. This product has a great effect on brain function. It also causes uptake of sexual arousal in men.
The testosterone supplement is for people taking depression medicine. Usually, those on SSRIs (selective serotonin reuptake inhibitors) take it. Yohimbine creates sexual excitement for males with erectile dysfunction.
The bark of Yohimbe is available in capsule and tablet form. You can grind the Yohimbine bark, add it to tea, and take it as an herbal dose. Its supplements have approval by the FDA.
14. Saw Palmetto (Serenoa Repens)
Saw Palmetto has several benefits. Besides working as a testosterone supplement, it increases libido and sperm production. It may also reduce the impact of enlarged prostate and benign prostatic hyperplasia. Studies show mixed effects of Saw Palmetto. But it does bring a ray of hope for many.
15. Chrysin (Passiflora Incarnate)
Chrysin is the Flavonoid extract from Blue Passionflowers or Passiflora Incarnate. This is available as a testosterone supplement or tea. The dosage is between 500mg and 900mg. The product can enhance sperm concentration and motility. It can also energize a man’s sexual conduct.
16. Arginine (L-arginine)
L-arginine is an amino acid the body produces naturally. It improves blood flow and helps ED patients. This agent is available in dairy, fish, poultry, and red meat products. This supplement may not directly increase testosterone. But it can treat symptoms of low testosterone.
There is no specific L-arginine dosage. The dose depends on the person’s health and medical history. But a typical recommendation is 400mg to 600mg. For erectile dysfunction, 5g per day for 6 weeks is good.
Best Testosterone Supplements: Conclusion
There are different types of artificial and natural testosterone supplements. You need to check with your doctor if you need one. Your healthcare provider will give you more details about the right dosage. He/she will also guide you about precautions to take. And he/she will also tell you how to manage side effects.
January 19, 2021 Sam Bell