15 Natural Supplements For Libido To Increase Your Sex Drive

natural supplements for libido

In this article, we’ll discuss some powerful natural supplements for libido; a few things that can help you improve your sex drive.

Overview

Libido or sex drive is important for any person. It creates passion. This is what one needs to engage in a physical act with their partner. However, due to certain health issues, medications, and situations, an individual can face low libido. But you can take a natural supplement for libido, which increases desire and arousal for men and women.

Natural Supplements For Libido

In this post, we will go through the top 15 supplements that boost libido. We will touch upon their benefits, how they may help in sexual activity, dosage, side effects, and a lot more.

1. Red Ginseng

Red Ginseng is useful for power sexual function in men. This is a natural supplement for libido by increasing nitric oxide production in the body. This compound facilitates blood circulation. Thus, the muscles in the penile organ and vagina relax. The male can then get a hard-on adequately.

Also, females experience heightened senses at genitals during lovemaking. This product may have a few side effects such as upset stomach and headaches. It may even interact with blood thinners. This is why consulting a professional before using the supplement.

2. Tribulus

Tribulus Terrestris belongs to Ayurvedic and Chinese medicine. It is a small leafy plant. But its fruits and roots are good to fight several health conditions. It is a common sports supplement. Also, it can boost testosterone levels. For both males and females, it improves libido. It also helps create sexual desire. This in turn combats erectile dysfunction (ED) and female sexual dysfunction.

3. Saffron

Who does not love the spice, saffron? It comes from the Crocus sativus flower. Traditionally, the spice acts as an aphrodisiac. It helps to reduce stress in men and women. Thus, it has antidepressant properties. Males and females with low libido can try out Saffron supplements to create arousal.

This natural supplement for libido works the best for those taking antidepressants. So, consult with a healthcare provider before intake.

4. Zinc

Zinc deficiency can impact testosterone levels. Depletion of this mineral and other nutrients can lead to poor sperm quality. Zinc, as a natural supplement of libido, overwhelms this problem. It is also an agent of immunity booster. For women, it brings competence in sexual activities.

Even though Zinc has lots of sexual benefits, it is advisable to follow your doctor’s advice for Zinc dosage. This is because a high dose can cause digestive issues, vomiting, and diarrhea. Check with your practitioner before you take this product.

5. Maca

Lepidium Meyenii or Maca is a traditional therapy to enhance sexual feeling and fertility in men and women. This is a root vegetable. It constitutes a natural supplement for libido. If you take supplements continuously for 6 weeks or so, it can improve your desire for intimacy. It also treats mild ED.

6. Ginkgo Biloba

In traditional Chinese healthcare, Ginkgo Biloba is considered one of the best natural supplements for libido. This herbal source treats several problems, especially related to sexual disorders. It can overwhelm low sex drive, erectile dysfunction, expand blood vessels by raising blood levels of nitric oxide.

It also contributes to arousal and pleasure for males. The results for its efficacy differ from a person to person. For women, it can manage sexual feelings during menopause. 1-gram capsule for 2 weeks every day may work. For males, the typical dose is 900 to 1,000 milligrams twice or thrice a day.

So, you must visit a doctor to analyze your symptoms before taking Ginkgo Biloba. Some of the side effects are diarrhea, insomnia, etc.

7. Fenugreek

This is one of the best alternative medicines for sexual drive. For men and women, the Fenugreek herb acts as a natural supplement for libido. It has an overall good effect on reproductive health. The herb has compounds that the body needs to make more sex hormones such as testosterone and estrogen.

600mg of Fenugreek extract every day can make people fit in the bed. This product may interact with warfarin, a blood thinner. Thus, take this alternative only after proper medical consultation.

8. Propionyl-L-carnitine

Low energy levels interfere with libido. Propionyl-L-carnitine is a supplement that helps with metabolism. It makes sildenafil in the body, and effective for men and women with sexual dysfunction. This product enhances blood circulation.

It may reduce pain in those with Peyronie’s disease. A few side effects of this product are chest pain, fishy-smelling sweat or urine, nausea, stomach upset, etc.

9. Yohimbine

As a stimulant, Yohimbine aids in orgasmic pleasure. This herbal product comes from the bark of a tree found in Central Africa. It functions as a natural supplement for libido. But this is not suggested for people taking medicines for brain and heart conditions. It may also have a few side effects.

Some of the effects are headache, dizziness, anxiety, heart palpitations, and high blood pressure. It is not for individuals with psychiatric issues. Also, it may interact with certain medications. So, check with your doctor, if it is suitable for your health.

10. L-citrulline

This is a naturally produced amino acid in the body. On taking this natural supplement for libido, the body converts it to L-arginine. This allows blood to flow properly in blood vessels, helping in dilation. It also produces a good amount of nitric oxide required for erection. It works better than placebo treatment.

Even for women, L-citrulline enhances fertility and sexual energy. This product is available in powder and capsule form. It is a common dietary alternative. Also, this is present in nuts, dark chocolate, and watermelon, etc.

11. DHEA

DHEA or Dehydroepiandrosterone is a natural supplement for libido. It is a hormone that the body produces from the adrenal gland. This aids to produce testosterone and hormones. For men, testosterone is important for sexual desire.

DHEA also is great to cope up with impotence. For women, this resource improves mood, which makes arousal easier. Also, it boosts the sensation in the private parts.

12. SAM-e

Many people suffer from depression. This may also affect sex life. Possible treatments are exercise, therapy, medication, yoga, lifestyle changes, etc. Depression also lowers libido, and this is where SAM-e (S-adenosyl methionine) steps in to help. This is a chemical made in the body.

It relieves mild to moderate depressive symptoms. However, if you take medicines for psychological conditions, then do not use this product without a doctor’s confirmation. Some of the side effects are insomnia, headache, dizziness.

13. L-arginine

5 grams of L-arginine per day for at least 6 weeks can improve the quality of erection in men. This natural supplement for libido is an amino acid. It builds protein in the body and nitric oxide. It charges up blood flow, which is good for both male and female reproductive health.

By widening blood vessels, the circulation to the genitals gets better. However, this product may have a few side effects such as bloating, stomach ache, bloating. But these are temporary in nature.

14. Niacin

It is a Vitamin B supplement. Niacin increases the level of good cholesterol. It takes care of moderate to severe ED and improves libido. But follow the dosage as per the doctor’s indication. High doses of this product can cause blood pressure, heart issues, liver or urinary problems.

15. Cocoa Extract

Low nitric oxide in the body leads to poor blood circulation. This is often the reason for female and male sexual dysfunction. Cocoa extracts are a solution for it. The Flavonoid on cocoa is a natural supplement for libido. It increases nitric oxide levels and accelerates blood circulation. This contributes to sexual performance.

To Sum It Up

There are several natural supplements for libido that improve sexual life. Some are herbs, roots, and a product of trees. Then there are others naturally produced in the human body, whose chemical formulation helps make medications. Every product however has its own share of side effects. Thus, you must follow the instruction of your doctor when taking any of these supplements.

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