5 Simple Tips And Tricks To Manage ED Without Pills
In this article, we’ll discuss some easy to implement tips to manage ED without pills.
What Is Erectile Dysfunction?
Erectile Dysfunction (ED) is a common type of sexual dysfunction faced by men where they face difficulty in getting an erection or having it long enough to engage in sexual intercourse.
ED is becoming more prevalent of late, especially among men below the age of 40. This is due to a combination of factors including harmful lifestyle habits, unhealthy diets, and high levels of stress and anxiety.
Of course, you can just go ahead on the internet and buy generic 100mg Viagra online or even buy generic Cialis online to help you deal with the issue of ED. But, what if you want to go the natural way?
Several pharmaceutical companies make medicines to treat ED. However, several alternative medical practices are becoming popular in treating ED due to the absence of side-effects. It can also be treated by altering harmful lifestyle habits and becoming more aware of our mental and physical health.
Side Effect Of Pills
Although ED pills are widely available and can show quick results, they also have harmful side-effects on the body. ED pills work by changing the blood pressure and flow in the body which can cause sudden drops and an increase in blood pressure making one vulnerable to a stroke.
ED pills are also known to cause digestive problems, dizziness, body ache, and headache. It also causes chest and nasal congestions which are the most common side-effects of taking ED pills. In rare cases, long term use of ED pills also hampers the vision due to the diversion of blood from the optical nerves.
Tips To Manage ED Without Pills
ED is often caused due to an unhealthy diet or a sedentary lifestyle. It may also be caused as a symptom of a more serious ailment or a side-effect of having a supplement over a long period of time or due to the consumption of certain products.
Some simple tricks to deal with ED without having pills are:
Making lifestyle changes
One of the simplest tricks to deal with ED is to make lifestyle changes and having an active lifestyle. For this, one must maintain a healthy BMI and avoid items that harm our body and increase the chances of getting ED.
Obesity leads to blood vessel damage and reduces the production of testosterone in the body. This negatively affects the sexual health of a man and can cause ED. It is recommended to do a medium to high-intensity workout for 20 minutes every day. There are specialized kegel exercises and yoga postures that can be practiced by beginners and help in curing ED.
Having a diet that is low in carbohydrates and high in green vegetables helps maintain a healthy weight. Avoiding fatty foods and maintaining low cholesterol levels is one of the simplest tricks to cure ED.
It is also recommended that men with ED quit or reduce the consumption of alcoholic beverages and stop smoking. They have several negative impacts on the body with ED being one of the primary side-effects.
Alcohol consumption reduces the blood volume in the body. It also increases the level of angiotensin in the body which is a hormone that causes ED. Further, long term heavy drinking can cause serious damage to the nervous system. This impairs the ability of the nervous system to send the signals which are responsible for an erection.
Just like alcohol, smoking damages the blood vessels in the body and impedes the free flow of blood to the penile region. Moreover, long-term smoking causes heart ailments which in turn can cause ED.
Stress can be one of the primary causes of ED in men. Stress often leads to anxiety which can also lead to ED. Often, men may have ED as a result of performance anxiety or nervousness. This can be resolved through therapy.
Consulting a doctor to get treated for mental health ailments helps deal with stress. Doctors may often prescribe therapy or medication or a combination of the two to treat stress-related side-effects on the body including ED.
ED is often a symptom of other serious ailments in the body. Consulting a doctor and undergoing the recommended tests to diagnose any other ailment to treat it is one of the tricks to cure ED.
Arousal is linked to the level of testosterone in the body which in turn is related to erection. Low levels of testosterone in the body affect sexual arousal and prevent lasting erection. The testosterone levels in the body can be increased by making lifestyle changes or by having oral supplements and injections.
Men with heart diseases show a high susceptibility to experiencing ED. It can also occur due to high blood pressure as it prevents the sufficient flow of blood to the penile region. Moreover, patients who are diabetic often suffer damage to their nerves and blood vessels. This also inhibits the blood supply to the penile region and can cause ED.
It is not advisable to avoid treating any ailment that can have a negative impact on sexual health in the long run. It is important to consult a doctor to get an early diagnosis of an ailment to treat it efficiently.
Having herbs and supplements
A lot of naturally occurring herbs and supplements also aid in treating ED. It is one of the safest options as it does not cause any side-effects. They help in relaxing the muscle and increase the blood supply in the body.
L-arginine, which is an amino acid, increases and improves the blood flow in the body. Red ginseng, which is an herbal supplement, relaxes the muscles in the body improves blood circulation in the body. Its effectiveness has earned it the title of ‘herbal Viagra’ and it is also one of the rare naturally occurring aphrodisiacs as it promotes arousal.
Supplements that contain Dehydroepiandrosterone (DHEA) which is a natural hormone produced in adrenal glands and Yohimbine which is extracted from the bark of an African Tree block the effects of compounds that block blood vessels in the body.
Avoiding certain products
Certain food items like soy products and mint lower the testosterone levels in the body by replicating estrogen and cause ED. Sports supplements that are widely used by athletes to increase sports performance are also notorious for causing ED.
Certain kinds of commonly used medicines like antidepressants, diuretics, and tranquilizers can also cause ED. They should not be abused and be taken only in the recommended dosage.
Tips To Manage ED Without Pills: Conclusion
ED can be an embarrassing problem for any which can affect the general confidence of a man. There should not be any inhibitions in getting help to cure this condition. Several medical advancements have made ED medication very accessible and safe.
However, ED pills have several side-effects and can lead to psychological dependence due to the quick results associated with them. It is safer to treat ED by relying on natural ways which also helps us in leading a healthier life.
December 2, 2020 Sam Bell