Unhealthy Habits: 10 Everyday Habits That Can Hurt Your Sex Life

habits that hurt your sex life

In this article, we’ll discuss a bunch of everyday habits that hurt your sex life.

Introduction

Your sexual well-being is essential for your overall physical as well as mental health. And to maintain it, you must have a great sex life.

Due to the lifestyle changes that have overwhelmed this generation, couples find it increasingly harder to have meaningful and, ultimately, satisfactory sexual experiences. More often than not, this leads to conflicts in relationships and also negatively affects the health of both individuals.

Everyday Habits That Hurt Your Sex Life

In this article, we highlight 10 everyday habits that hurt sex life. Most of these are so ingrained in our lifestyles that we don’t even recognize the harm they cause over the short and the long-term. However, identifying them is an important step in eliminating them and in turn getting more out of your sex life.

Bonus Read: Natural Supplements For Low Libido

Read on to know more about the habits that hurt sex life the most.

1. Eating Junk Food

Junk food addiction is real. The flavor that junk food manufacturers aim for is designed to create a sensation of ultimate pleasure and satisfaction in consumers, which is the basis for any addiction. Once the cycle sets in, you will experience genuine cravings for fast food, and indulging them seems like the easiest thing to do.

When you eat fast food, you are putting in an excess of sugar, salt, and saturated fats in your body, without much in the way of nutrition. This leaves you with little to no energy for sex.

To get a healthy and sustained boost of energy, cut these foods out and include proteins like tofu and egg whites in your diet. Also, eat fresh fruits and veggies, besides drinking plenty of water. With the right fuel to drive it, your body will function in a way it is supposed to and your partner will thank you for it.

2. Using Too Much Salt

If you are one of those people who love to sprinkle salt on every savory dish, you likely take a lot of it. Too much sodium in your diet can lead to high blood pressure and an increased risk of heart disease. These factors can lower your sex drive and hamper your sexual performance.

While it is tough (and unhealthy) to completely stop taking salt, you can always reduce the total amount of salt you consume in a day with a few simple tips. For one, avoid that junk food we discussed above, reduce the consumption of packaged edibles, and remember to never sprinkle salt on a cooked meal.

3. Failure to Avoid Stress

Worried about that presentation you have to deliver at work? Moving to a new place? Getting a divorce? All these and more can be a reason for stress and anxiety. Even existing health issues can be a cause for worry and, in turn, can further compound your troubles.

In more ways than one, stress is a part and parcel of our daily lives. But too much of it can be obstructive. Failure to avoid stress is thus one of the habits that hurt sex life.

It is essential to inculcate behaviors that help you get rid of unnecessary stressors from your life. For this, you should try meditation, yoga, and mindfulness. Try to be out and about, spend time with loved ones, and practice healthy sleeping habits to reduce stress and improve your sex drive.

See also: Stress And Sleep

4. Having a Packed Schedule

If you never have time for yourself because there is always something that needs to be done, you will never get around to being intimate with your partner. It is good to be busy and motivated, but it is equally important to factor your relationships into your schedule.

Yes, you need to plan your sexual encounters if you ever want to cop-out of your busy schedule. Better yet, set a reminder and stick to it. Your sex life will receive a definite boost.

5. Sticking to the Same Old Routine

Do you have a routine that you follow when you climb into bed with your partner? It’s easy to keep doing the same things when you know they worked so well the last time. Nonetheless, repeating the same moves will garner less and less interest with time, from your partner as well as yourself.

To bring back the excitement and tangible anticipation in your sex life, try new postures, new moves, or even a new room. Any change of scenario is likely to rev up sex drive and be a cause of increased sexual pleasure.

6. Drinking Too Much

One drink never hurt anyone. It allows you to loosen up and let your hair down a little. But getting drunk is another tale altogether. Not only will you get drowsy and tipsy, but you will also be at a risk for dangerous sexual behavior, to say nothing of the substandard performance you are likely to put forth.

Try limiting your alcohol intake to one or two drinks if you want to avoid these and have a better sex life.

7. Not Getting Proper Sleep

You’d like to curl up in bed and close your eyes, but all of a sudden you have this urge to check your social media account one last time. Before you know it, you have spent hours scrolling mindlessly, eyes glued to the screen, and your sleep schedule is out of whack.

When your brain doesn’t get enough rest, you are likely to be groggy and irritable throughout the day. In such a mood, it is hard to imagine you feeling the need to do anything other than taking a rest. No wonder, being up late is one of the most common habits that hurt sex life.

Experts recommend 7 to 8 hours of undisturbed sleep for a healthy mind and body. When you feel great about yourself, you can enjoy the pleasures of sex with abandon.

8. Smoking

Next to alcohol, smoking is foremost among the addictive habits that hurt sex life. While a puff or two will deliver a kick that might push you to a more adventurous state of mind, but your sex life will be negatively affected by it.

Smoking is known to lower testosterone production, thus decreasing your libido. Also, it shortens the time taken to climax (premature ejaculation in men), leading to a less-than-satisfactory sexual experience.

If you want a better sex life, quit smoking. In case you find it difficult to quit outright, reduce the number of cigarettes you smoke or use nicotine patches for a while. Once your body gets habituated to this, your vascular health and sexual performance will start to improve.

9. Not Being Mindful of Your Weight

Not watching your weight is one of the habits that hurt sex life a lot. Aside from that, obesity is a harbinger of disease and debility. A few pounds on either side of the scale is not a cause for worry, but excessive flab is going to spell bad for your sex drive and sexual performance.

Indulging in healthy food and sleep habits as well as regular exercising will help curb your weight gain and the results will show in the form of a markedly improved sex life.

10. Dining Too Late

A full stomach at any time during the day causes you to feel lethargic and sleepy. When you dine close to bedtime, you are amping your body to go to sleep mode. This leaves you with no time or energy to indulge in sexual activity and is ultimately likely to hurt your sex life.

To avoid this, make sure that you eat at least two hours before it is time to hit the bed. Walking a little post-dinner also helps keep you fresh and ready for some much-needed action.

Habits That Hurt Your Sex Life: Conclusion

The level of satisfaction you derive out of your sex life is a result of many factors, such as your health, the state of mind you are in, and the attraction you feel towards your partner. Addressing all of these factors is important to enhance your overall sexual experience.

But equally important is the need to actively cut out habits that hurt sex life. In this article, we have discussed the 10 most common habits that hurt sex life the most. Identifying if you practice any of these and then weeding them out is essential if you want a gratifying level of intimacy with your partner.

Also read: Low Libido Signs, Symptoms, Causes, and Treatments

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