Energy Foods: 7 Foods To Add In Your Diet If You’re Always Tired

Always feel tired? Maybe, you need to make some changes to your diet. In this article, we share some energy foods that might help you deal with everyday fatigue.

Overview

You need to feel energetic to do your tasks effectively. If you are always tired, you won’t be able to put in your best. It is time to assess your food habits to prevent fatigue. We have made a list of foods that can help to beat fatigue. Try to include these foods in your regular diet. See how these foods help you feel vibrant and energetic. Share your views and suggestions so that we can share more information.

Best Energy Foods To Reduce Tiredness

1. Eggs

We all know eggs as a life-saver when it comes to preparing some instant food. It is one food item that can be prepared in a number of ways. Eggs are rich in essential nutrients. The studies reveal that eggs contain 7gms of protein. Eggs are also rich in calcium and Vitamin A. They also provide you with essential fats that help proteins and vitamins get digested into the body. This is the reason why you must include eggs in your diet. It is a sure shot way to get rid of fatigue. You will feel energetic and put your 100% on the work at hand.

2. Watermelon

Fatigue may also be the result of dehydration. You need to consume enough water in order to stay hydrated. If you are among those who consume less water, include watermelons in your diet. These fruits contain 92% water. Watermelon also contains important nutrients like Vitamin A and Vitamin C that are essential for the body.

While most people do not know this, dehydration is a major cause of fatigue and other health problems. It is important to keep your body properly hydrated. If your favorite fruit is watermelon, the chance of being dehydrated is very less.

3. Almonds

Almonds are called energy foods or superfoods. Here’s why.

We have all heard about the significance of almonds in improving brain functions and sharpening memory. Almonds contain fibers, fats, and proteins. The proteins and fats in almonds help you feel full and satisfied. Almonds are also rich in Magnesium and Vitamin E. So if you ever feel exhausted or fatigued, snack on a few almonds. You will instantly feel re-energized. When you are preparing a quick meal, don’t forget to top it with a dash of almonds.

4. Bananas

If you want to feel a spurt of energy, have some bananas. These readily available yellow-skinned fruits are a strong source of fiber, potassium, and carbohydrates. Both carbohydrates and fats contribute to a boost of energy in the body. This is the reason why bananas are an excellent way to beat fatigue.

Studies have shown that cyclists who have bananas and the ones who have sports energy drinks perform equally well. Bananas are known to boost energy levels instantly for people who exercise. So, now you know why to include bananas in your diet if you are fatigued.

5. Oats

While many people are turning to oats as a healthy food alternative, few actually like it. However, oats are rich in complex carbohydrates as well as fibers. Since complex carbohydrates can’t be broken up as easily, they stay in the body longer. They are thus an ideal source of long-term energy.

Refined carbohydrates like sugars get digested instantly. You feel instantly strong but feel fatigued after sometime when you have sugars.

6. Spinach

‘Popeye’ was the animation character who made spinach popular. Otherwise, most people despise leafy vegetables like spinach. However, on the health front, spinach is very good. These green leafy vegetables are a rich source of iron for the body.

Spinach is also rich in Magnesium and Vitamin K. So, next time you prepare a salad, don’t forget to include Kale and Spinach. They will sure help keep fatigued and exhaustion at bay.

7. Chia Seeds

One of the common causes of fatigue is an instant spike in the blood sugar levels. An ounce of chia seeds contains 11gms of fiber, 9gms of fat, and 4gms of proteins. Chia seeds are rich in nutrients. They also contain fibers that help to regulate the blood sugar levels. This helps to prevent fatigue and exhaustion. It is thus a great idea to include Chia Seeds in your regular diet.

Foods To Avoid

Just like you must include some foods in your diet to stay healthy, there are some foods that you should avoid too. Fatigue and exhaustion levels can be reduced by avoiding certain foods. Here we have shared a list to help you:

• Reduce the Intake of Coffee
• Reduce Consumption of Baked Sweets
• Avoid Consuming Sweet Syrups
• Avoid Eating Highly Processed Foods

Lifestyle Changes

While foods do contribute greatly to improve your health, there are other factors too. Exhaustion and fatigue can be avoided by altering certain habits. A person who has good lifestyle habits tends to have better metabolism. This ensures that he does not get easily exhausted or tired. Here we have listed a few habits that will help you:

• Do not skip meals: People who eat at regular intervals tend to stay healthy. Their bodies also metabolize better. This helps them stay fit. It improves stamina and reduces fatigue.
• Make the first meal of the day the heaviest: We all know that one needs to eat a heavy breakfast. The simple reason is that the body tends to metabolize better during the day. Experts even suggest that you should eat your last meal of the day at least two hours prior to sleeping. This ensures that your body gets ample time to digest the food consumed.
• Avoid junk foods: Junk foods are highly processed foods. These are high in sugars. While they give you an instant spurt in energy, you also feel tired soon.
• Avoid soft drinks: These beverages are also high in sugar levels making them too easy to digest. This can lead to you feeling fatigued soon.
• Drink ample water: The body needs to stay hydrated. Dehydration is among the top causes of fatigue. Make it a point to drink water at regular intervals. Make sure your body gets the water it requires.

So, now that you know how to get rid of fatigue with the help of everyday energy foods, the next step is to inculcate these habits.