10 Common Sex Problems & How to Solve Them
The most common sex problems that occur in bed can exist in either one of the partners or even in both. It’s not uncommon for one partner to not tell their problems to the other. But when it comes to sex, these issues mean a lot and need a quick resolution.
Here are ten common sex problems reported by thousands of men & women; with solutions.
#1. Lack of Emotional Intimacy
One of the most common sex problems is lack of intimacy. While both men and women carry emotions, women are more likely to experience them in the bed. Dariusz P. Skowronski, the professor of Psychological Studies at Temple University, Japan; and founder of Bright Life Counselling speaks about emotion in humans. Many aspects stand by to lead a condition of emotional intimacy. There could be multiple reasons for it, ranging from loss of trust to dissatisfaction with marriage. As part of emotions, women face stress, depression, anxiety, guilt, and resentment at times.
A few gynecologic problems cause pain in women during intercourse. The pain can occur due to vaginal dryness, vaginismus, vaginitis, and more. Poor communication or lack of knowledge about sexual stimulation between the partners may lead to a lowered satisfactory experience.
#2. Erectile Dysfunction
Erectile Dysfunction (ED) is a serious issue. Ignoring it will only bring misunderstanding between the couple. Not discussing this with your partner & your doctor is not something that you’d want to do as it favors no one involved in the relationship.
There are multiple causes for ED. A major one is neurological cause. It includes:
- Spinal cord or back injury
- Multiple sclerosis
- Prostate surgery
- Pelvic trauma
- Nervous system tumor
- Diabetic neuropathy
Generic Viagra is one of the most popular and widely used medications prescribed for the treatment of ED. The medicine contains Sildenafil Citrate, a drug that has been proven useful for the treatment of ED. It helps men to achieve and sustain an erection hard enough for performing sexual intercourse.
The sheer amount of people using Viagra shows that ED is one of the most common sex problems affecting people.
#3. Low Libido
Many factors influence the occurrence of low sex drive. However a lot of them can be dealt with by making some life style changes.
Here are a few reasons for low libido:
- Drug consumption
- Getting older
- Alcohol consumption
Other than the reasons mentioned above, medications can also affect the libido. Medication for issues like depression, pain, Benign Prostatic Hyperplasia (BPH), and prostate cancer may lead to low sex drive.
#4. Body Changes
As age progresses, change in body becomes another crucial factor. In women, pregnancy, for example, can lead to weight gain and hair loss. While, as men grow older, their level of testosterone starts to decrease. Stress, sometimes, too, is a key factor for body alteration for both men and women. But all this can be covered up with proper fitness. Exchanging words positively about the physical appearance can lead to mental balance, thus desirable sex with less concentration on other aspects.
Another reason for negative vibes in the bed is exhaustion due to busy schedules in both professional & personal life. After a hectic day, people just want to rest; it’s human nature, the body needs rest. The only solution for this is time management & strategic planning. Having sex often can boost the energy levels, both physically & mentally.
The silly issue can sometimes turn intimidating as it can lead to a gap in the relationship. Follow a subtle approach when you feel aroused & go ahead with your partner. Communication is the key here. Let the partner know how interested you are towards having fun and get them involved.
There’s a high chance of long-term relationships leading to boredom during sex. The best solution for this is mixing things up & trying something new. Experts recommend trying new & different positions of sex instead of the regular ones; an improved skills approach, etc.
Positive attitude & excitement can help go a long way. This allows an impact of how well you can still drive long-term sex with the same person; at increased levels of enthusiasm, and passion.
#8. Not Having Enough Sex
New York-based marriage and sex therapist Jane Greer quotes some exciting facts about the couple’s approach to have longer time frames at sex. Many complain that they feel enough after a short span of sex even at the beginning of a relationship. But, extended time frames are important as it allows each other to know their desires better.
#9. Lack of Focus
Although the energy levels are promoted with mutual understanding for pleasure in the bed, another largest organ that has to be managed is the brain. With other thoughts pondering around the mind, the mental imbalance can be a diversion to the real act. In a book named, 50 Ways to Play: A Beginner’s Guide to BDSM, the author reveals ideas for mental eroticism that improves the mood.
#10. Lack of Motivation
As time passes, relationships change. Few couples are affected by it severely while others are not. Whatever the case maybe, there is a solution – recognition.
How does recognition make a real change? During the initial days of the relationship, a couple has a lot to admire. Most of the time, this doesn’t continue in the log run. The best way to make sure your sex life isn’t affected by lack of motivation is keeping things interesting.
September 11, 2019 Sam Bell