Better Sex Life With Erectile Dysfunction: Few Best Tips
This article throws light on having a better sex life with erectile dysfunction.
Erectile dysfunction is a physiological condition faced by men in which the affected person is either unable to get an erection or to maintain it, sometimes both.
It is not only physically embarrassing but also takes a toll on the mental health of the man causing stress and anxiety. Erectile dysfunction (ED) sexually frustrates both partners and results in an unsatisfactory experience.
Mostly observed in men of older age, it can affect young boys too. Men usually tend to experience performance anxiety owing to the disorder.
WHAT YOU CAN DO?
· Determine the underlying cause- It is extremely crucial to find out the cause of ED. There are more factors involved, other than ageing causing difficulty in maintaining the erection or getting one.
Some of them include-
- Stress or anxiety
- Sleeping disorders
- Injuries in the spinal cord
- High blood pressure
- Side effects of certain medications
- Atherosclerosis (hardening of the arteries)
- Problems in the relationship
- Alcohol and tobacco use
- Some types of prostate or bladder surgery
- Hypogonadism (which leads to lower testosterone levels)
- Multiple sclerosis
- Parkinson’s disease
- Radiation therapy to the testicles
Take Medical Assistance
Talk to your doctor about the issue you are facing. Don’t let the fear of judgment stop you from getting professional medical help.
Doctors with years of expertise are used to handling such cases. Bring it up with your physician and let them examine the case for you and provide you with the best solution.
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Communicate With Your Partner
Good communication is the key to not only a healthy relationship but orgasmic sex as well. Let your significant other know about the issue you are dealing with before starting any physical intimacy.
It helps to deal with the embarrassment in bed. Talk and figure out a solution that works best for you two.
Don’t Shy From Sex Toys
Sex toys may prove to be very helpful for men with ED. There are sex toys available that might simulate an erection by massaging. They can be used for both male and female pleasure.
Vibrators can be used by a couple to make their job easier and satisfy both partners. There are also male vibrators that exist which is a great way to feel pleasure during masturbation or sex.
There are certain types of medicines available in the market that help with erectile dysfunction. One such pill recommended by a pharmaceutical giant is the Viagra pill.
It is one of the first of the kind that gives relief from ED and treats it. With the advancement in technology, some kinds of injections are also available in the market that helps you to induce an erection.
But over-the-counter drugs are never safe for you without a medical prescription. Get a certified doctor to prescribe the medicines for you or any other possible solutions.
Visit a Therapist
A sex therapist can assist to solve the issue. Being an expert in the field, they might offer you a solution that works like magic!
Be open about all your sex-related woes with your therapist to get the best advice. A therapist takes into account any relationship struggles, both physical and mental, faced by the couple that may be a barrier to better sex life.
Some men may feel nervous before sex which may prove to be a hindrance in the sexual interaction, causing troubles with erection. Try to relax before going intimate to get the utmost pleasure and enjoyment.
Try other ways to relax, such as giving each other a massage, watching a romantic movie, or taking a hot shower together.
Experiment With New Ways
Learn and experiment with new ways while having sex. This brings in excitement and reduces stress about the erection.
There are a lot of ways that don’t require penetration but yet give the couple immense pleasure. Mutual masturbation or oral sex can help with the issue.
Diet is Important
Diet may prove to be helpful with erectile dysfunction. Intake of a balanced diet and getting the correct amount of nutrients can help to prevent ED.
Eating nutritious food makes sure your hormones and the organs function properly, which further helps with ED.
Working out and taking care of your body is essential for the healthy functioning of the organs. Some diseases develop in the body over time and cause erectile dysfunction.
Moreover, in some cases, ED is linked with cardiovascular diseases which may further affect your sex life and the performing capacity. Thus, pay close attention to the fitness of your body.
If you are an alcohol addict or drink too much alcohol frequently, this may be the reason behind your erectile dysfunction. Alcohol can affect your erections from multiple angles.
In the long term, it can lower your testosterone levels and give you a weaker sex drive and recurring sexual performance problems.
Limit your consumption of alcohol and drink it in moderation.
Smoking is one of the major causes of erectile dysfunction in men, especially those younger than 40. Quitting smoking leads to improvement in the erections and their time period.
Keep Your Weight in Check
According to several studies, men with higher body weight face more ED issues. Men who are considered overweight have 2x higher chances of suffering from erectile dysfunction.
Stay fit and take care of your body to prevent any such erection issues.
Fatigue can cause a person to show no interest in any sexual activity which may stack up to erectile dysfunction over time.
Hence, get proper rest and avoid having sex in a state of urgency.
Levels of Testosterone
As the primary male sex hormone, testosterone is responsible for everything from sexual desire to some aspects of male sexual performance.
Lower levels of testosterone can cause reduced physical performance and lower interest in sex. Monitor your testosterone levels by getting a body check-up to prevent any symptoms of ED.
Erectile dysfunction is a major concern in a man’s sex life. It not only affects the physical but the mental well-being of the person too. ED is a huge hindrance in the sex life that prevents both the partners from orgasmic pleasures and satisfactory feelings.
However, with the above-mentioned methods, it is possible to prevent erectile dysfunction up to much extent and revive the excitement of your sex life.
The couple must always talk openly about it. The significant other should try to boost up the morale of the partner and find unique ways to spice up their sex.
Erectile dysfunction is not incurable. With the help of professionals and doctors, the men can get it treated and also have a better sex life with erectile dysfunction.
April 28, 2021 Sam Bell