Healthy Eyesight: Tips To Improve And Keeping Eyes Healthy
Having healthy eyesight is really important because it helps you to perform your duties with ease. Eye-related problems are common these days due to negligence among people, long use of cell phones, screens, etc.
Such unhealthy habits could lead to poor eyesight or even loss of vision in some cases. But you do not need to do a lot to keep them healthy. Just take care of certain things and you are good to go. If you want to make sure that your eyes remain healthy then take care of the following mentioned points.
1) Eat Healthily
For healthy eyesight, it is important to consume the right kind of food daily, that too in the right proportion. Consuming green leafy vegetables is wonderful for the eyes. Consuming food that has vitamin A and C in it such as fish, carrots, etc., is excellent for your eyes too.
Antioxidants also play a major role in improving eyesight and thus, their intake at regular intervals promotes good eyesight. Here is a list of things which you can eat for healthy eyesight:
Fishes are rich in omega 3 and thus, their consumption improves eyesight. Few fish that are rich in omega-three include, tuna, salmon, trout, mackerel, sardines, etc.
Nuts and Legumes
These also contain omega 3 fat along with vitamin R. This ensures healthy eyesight and also keeps age-related eye disease at bay. Some examples are cashews, peanuts, lentils, etc.
Citrus fruits are a rich source of antioxidants and vitamin C, consumption of which is extremely important for one’s eye. Some of the sources of vitamin C are orange, carrot, gooseberry, lemons, grapefruit, etc.
Yes, you heard it right, on average humans should have at least 4-5 litres of water daily. Keeping hydrated ensures good vision and it also helps in avoiding the problem of dry eyes.
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Carrot is considered excellent for the eyes. They are a rich source of vitamin A along with good amounts of antioxidants. You can have carrots as it is, or in the form of salads or you can also have its juice.
Eggs are rich in lutein and zeaxanthin. These components help to cure age-related eye problems. Thus, the consumption of eggs can be really good for your eyes.
2) Have a Good Sleeping Schedule
It is advisable to sleep for at least seven to eight hours daily. Having a good sleep schedule is not only good for your eyes but also good for your overall health.
Your eyes get tired when you work or study for long hours, or when you are watching the screen all the time. And to cope up with such eye strain, your eyes need rest. Sleeping soundly for seven to eight hours helps your eyes to relax and repair themselves so that you can work again the next day.
3) Wear Sunglasses
Whenever you go out in the sun, make sure that you are wearing good quality sunglasses. It is important to wear good quality sunglasses and not cheap ones, otherwise, it may harm your eyes instead of doing any good to them.
Wearing sunglasses ensure that you are protected against the harmful ultraviolet rays of the sun, as it may seriously damage your eyes, without you realizing it.
4) Regular Eye Check-Up
Another important thing to keep in mind is to go for a quarterly eye check-up. You can easily get an appointment with an ophthalmologist and get your eyes checked.
Getting your eyes checked every once in a while ensures confirming whether your eyes are healthy or not. And this also ensures that you get proper treatment at the right time if in case there is a problem at all.
5) Keep Your Hands Clean
Last but not the least, make sure that your eyes and hands are properly cleaned. You touch your eyes so much without even realizing it and every time you do so, you let germs and bacteria get into your eyes which can damage them.
Hence, it is important to keep your hands clean and also, avoid touching your eyes over and over. Apart from this, splash some cold water on your eyes to keep them free of germs.
6) Long Screen Time
In today’s world, we believe that one cannot do without their cell phones, laptops, TV, I-pads, etc. But spending long hours staring at the screen can be extremely harmful to the eyes.
It is imperative to not spend more than 7-8 hours on screen. And if in case your work demands working on the screen for long hours, then make sure that you give your eyes proper rest by taking frequent periodic breaks. The blue rays coming out from the screen can severely affect your retina and thus, it can damage your eyes, without you realizing it.
7) Proper Eye Lens Care
If you wear contact lenses then it is crucial to make sure that you maintain proper hygiene while tending to it.
To make sure that you are not exposing your eyes to bacteria and infections, maintain clean hands while you are wearing the lenses. Also, do not forget to remove your lenses before sleeping, and also, do not wear lenses for longer than the recommended time.
8) Cautious Use of Eye Makeup
If you are someone who uses eye makeup such as kajal and mascara then please be extremely careful while doing so. Ensure that you do not accidentally apply it inside the walls of your eyes.
Also, do not forget to take off your eye makeup before you sleep as the chemicals inside these makeup products can lead to partial or permanent blindness. Remember to discard your eye makeup products every 3 months.
9) Quit Smoking
Smoking is not only bad for your overall health but it is also injurious for your eyes. Smoking may cause cataracts, uveitis, dry eyes, diabetic retinopathy, etc.
Smoking may increase the risk of a heart attack which may in turn damage your retina, causing permanent vision loss. Consult your doctor if you need to quit smoking.
10) Do not Share Your Towel
Your friend might ask you for your towel upon forgetting his/her own. But sharing your towel is not a good idea.
It could lead to eye infections such as conjunctivitis which is commonly known as red-eye. If you do not want to get red eyes make sure that you do not share your towel no matter what the circumstances are.
Healthy Eyesight: Conclusion
These were some tips and tricks that you can apply in your daily life, to ensure that your eyes remain healthy in the long run. And remember, you do not need to do a lot in order to have healthy eyes. By just following the above-mentioned points you can save yourself a lifetime of hassle.
Do not take your eyes for granted as they are the most delicate part of your body and even they need proper and timely care and protection. Following the remedies above can go a long way in maintaining healthy eyesight.
No one likes to be dependent on anyone for their daily chores, and so, if you do not want to depend on anyone due to having damaged eyes then make sure that they remain in good health.
March 24, 2021 Sam Bell