7 Home Remedies To Increase Sperm Count And Boost Fertility

increase testosterone

In this article, we’ll discuss some powerful home remedies that might help you increase your sperm count and boost fertility.


The fusion of a sperm with an ovum to form a zygote, that occurs in the fallopian tubes, is called fertilization. The production, storage, and transportation of sperms, or the male gametes, is the responsibility of the male reproductive system. Produced in the testes, sperms are released from the body in the form of semen during the process of ejaculation.

To maximize the chances of fertilization actually happening, it is better to have a large number of sperms entering the female body through the cervix. Most of the sperms that enter into the female body are killed, as the conditions are maintained such that only the most capable ones make it to the egg.

Low sperm count, or oligospermia, is a medical condition in which the ejaculated semen contains fewer sperms than the normal amount. In such a case, the sperm concentration is lesser than 15 million sperm per millimeter of the semen. Azoospermia is another sperm related disorder in which a complete absence of sperms in the semen occurs. In fact, there could be multiple reasons for low sperm count.

A decreased sperm count reduces one’s chances of being able to conceive naturally, though it still might be possible. Problems due to low sperm count are pretty common and hence there are many ways to combat it. These include making lifestyle changes, trying home remedies, using medications, or medical treatment.

Home Remedies To Increase Sperm Count

Infertility is not an incurable disease and there are many home remedies that can help improve the situation. We have curated a list of some of the most effective home remedies to increase sperm count.

1. Exercise Regularly

Regular exercise helps elevate testosterone levels in the body and thereby enhances sperm production and fertility. The overall semen quality also improves. Try running around your neighborhood, or opt for treadmill running if you are more of an indoor person. Many yoga poses also prove to be beneficial when it comes to improving sperm count.

However, one should not overexert themselves, as that can actually lead to detrimental effects. Too much exercising could reduce the sperm count and hence one should do it moderately. Gradually increase the amount of time you exercise instead of overdoing it on the first day itself.

2. Quit Bad Habits

If you have low motility on your sperm count, you shouldn’t continue indulging in bad habits like smoking, alcohol consumption, or drug abuse. Tobacco smoking, even in moderate amounts, significantly reduces sperm quality. Alcohol abuse also has a similar effect.

Using drugs like cocaine and marijuana has been linked to low sperm quantity. Anabolic steroids used to stimulate muscle strength and growth cause the shrinkage of testicles and a decrease in sperm production.

3. Drink Puncture Vine

Tribulus Terrestris, or puncture vine, is a medicinal herb used avidly as a home remedy to enhance male fertility. Eating Tribulus root has often been linked to an improved erectile function and libido. Instead of raising testosterone levels, Tribulus Terrestris works by enhancing the libido-promoting effects of testosterone.

4. Try Ashwagandha

Ashwagandha, also known as Indian ginseng, is a medicinal herb that has been prevalent in Indian households since ancient times. It has many health benefits, which include enhancing male fertility. Ashwagandha consumption helps boost testosterone levels, thereby improving sperm count and motility, and also the semen volume.

Men who consume ashwagandha root extract regularly have significantly improved fertility, as a result of increased testosterone levels, muscle mass, antioxidant status, and strength. Apart from this, it can also help in the treatment of other sexual dysfunctions. In case it is not available at your house, it can be easily bought online or from most food stores.

5. Have Citrus Fruits

Citrus fruits are extremely rich in Vitamin C, one of the most potent immune boosters, and are highly prescribed in one’s diet. However, this vitamin is also a great helper when it comes to enhancing fertility and sperm count. Vitamin C helps improve blood flow in the body and also the ability to maintain an erection.

Oxidative stress refers to a condition in which levels of Reactive Oxygen Species (ROS) reach harmful levels in the body. This can often lead to infertility in men. Vitamin C is an excellent antidote to counteract this and improves semen quality. It reduces the proportion of deformed sperm cells, while simultaneously enhancing sperm motility.

Regular intake of Vitamin C can help protect one’s sperm cells against DNA damage caused by ROS. It can also help improve fertility in infertile men with oxidative stress. Hence, one should increase the consumption of citric fruits like lemons, oranges, tomatoes to increase their sperm count.

6. Go Out In The Sunlight

If you want to increase your sperm count, it is advisable that you spend a significant amount of your time outside in the sunlight. The amount of vitamin D and calcium in your blood directly impacts your sperm health. As exposure to sunlight helps in the creation of vitamin D in the body, this is the best means of natural vitamin D consumption.

Vitamin D is essential for the utilization of calcium by the body, and if there is a deficiency of either of the nutrients in the body, the body malfunctions. To prevent this malfunctioning, while simultaneously promoting sperm count, take some time out from your day to bask in the sunlight.

7. Eat The Right Fats

There are two kinds of fats, and both have the opposite effects on sperm health. One has to be careful about their consumption to optimize fertility. Unhealthy fats, or trans fatty acids, have a detrimental impact on sperm production and one’s sperm count can decrease greatly. Hence, they should be avoided.

On the other hand, polyunsaturated fats are crucial for the healthy development of the sperm membrane. These are the omega fatty acids, which include omega-3 and omega-6 fats, and are available easily in the market. When men with fertility issues consume these fats, they experience a significant improvement in sperm motility and concentration. These fats are found abundantly in food items like fish oil.

Apart from these remedies, the following are some food items that notably help increase sperm count, and can be eaten for the same:

  • Bananas are rich in vitamins B1 and C and magnesium (which aid in sperm production and increase sperm mobility), and Bromelain, an enzyme that helps boost sperm count and motility.
  • Dark chocolate contains the enzyme L-Arginine (which helps increase the volume of sperm) and is full of antioxidants.
  • Eggs are a rich source of vitamin E and zinc, both of which improve sperm motility.
  • Garlic enhances sperm production in the scrotum and contains allicin which stimulates blood circulation to the right parts.


Low sperm count is a common problem faced by men and there are many home remedies that one can adopt to help combat it. Most problems regarding sperm health can be minimized to a great extent by following a good lifestyle and paying close attention to what the victim eats.


Free world wide shipment
eCheck, BitCoin & Money Transfer
Avail Extra 15% Discount
FREE RESHIPMENT With no Extra Cost