9 Foods That Increase Blood Flow
How to improve blood circulation? There are two classes of people when we speak about this topic.
One; who face health and mental issues as well as bad habits. Two; people who want to be in the pink of health at all times and ensure to eat, drink, exercise, and meditate on a daily basis.
For the first class of people, habits such as smoking cigarettes, drinking alcohol, hours of immobility, and zero exercises, clog their arteries and reduce blood flow to parts of the body which results in inefficient and poor functionality.
All these activities along with poor food choices can lower the testosterone levels in men.
Whereas, the second class of people exercise regularly, manage their stress well, drink regular fluids, and are in constant search of the best consumable ingredients that can help increase blood flow.
Keep reading to find out the best foods which will help pump blood to all body parts regularly.
Best Foods to Increase Blood Flow in the Body
These are sweet fruits high in nitrates and polyphenol antioxidants, which are beneficial vasodilators, in turn reducing blood pressure.
High cholesterol is a common issue among adults and pomegranate prevents the build-up of cholesterol or low-density Lipoprotein in the arteries. This juice has 3 times more antioxidants as compared to green tea, which also helps in the same manner.
It has been proved that if consumed before the workout then due to increased blow flow you even perform better.
Consuming half a liter of pomegranate juice before weight training eliminates an 80% chance of muscle soreness and muscle inflammation; making it one of the best foods to increase blood flow.
Blood vessel dilation increases the diameter of the blood vessels which eventually permits the increased flow of blood to the arteries and veins.
Cinnamaldehyde is the component of Cinnamon that is responsible for most of its health benefits. Its anti-oxidization capacity is higher than a bunch of superfoods.
1 gram of Cinnamon a day is enough to lower the level of triglycerides in the blood stream.
Cinnamon also cures the insulin resistance factor, which otherwise would restrain the movement of blood sugar to your cells and cause type 2 diabetes.
The natural remedy for Neurodegenerative diseases and glucose intake can easily be Cinnamon consumption.
The blood flow begins from the pumping of the heart and onions are just the perfect vegetable to help your heart pump blood at all times and to all organs.
Its anti-inflammatory properties are the reason that the extraction of onion juice is applied on the scalp because it seeps into the stream and blood flow is increased, which fastens the hair growth process.
Apart from drastically increasing body insulin, onions also control blood sugar levels in the bloodstream, which treats diabetes.
The 2 main phytochemical compounds found in onions are Allium and Allyl Disuphide, they assist in healing internal infections and increasing blood flow to various parts of the body which are usually getting lower than needed for ideal functionality.
Heart-healthy Omega-3 fatty acid is a great nutrient for improving blood circulation.
When fatty fish such as herring, salmon, or mackerel are consumed, the presence of Omega-3 helps the release of nitric oxide in the bloodstream which leads to an increase in blood vessel diameter and greater blood flow.
When blood platelets stick to each other, platelet clumping occurs and it becomes hard for diagnostic tests to accurately count WBCs and CBCs.
This is when Omega-3 fats chemically mix up to restrain the formation of blood clots.
DHA and EPA are vital elements present in Omega-3 fish oil which help stay away from threatening heart diseases.
The phytochemical present in Cayenne pepper is called Capsaicin, this is the ingredient responsible for advocating blood flow to tissues and nerves which reduces the blood pressure and aggravates the release of vasodilators such as Nitric Acid to help bloat blood vessels.
Capsaicin helps to eradicate lipid deposits due to its inflammatory property and eventually dilates the arteries for better blood flow.
Though Cayenne pepper has proven to be good for maintaining heart health, it may reduce your appetite.
Flavone is a crystalline compound that combines in large numbers to form a plant pigment also called Flavonoids.
Citrus fruits are all rich in flavonoids which help reduce excess heat, blood pressure, and increase nitric oxide production.
Another reason you find citrus fruits in every household is the fact that scientific research and experiments have deduced that 500 ml of citrus fruit juice a day marks a significant improvement in the process of reducing inflammation markers such as CRP and IL-6.
Atherosclerosis, also known as hardening of the arteries, can be controlled by antioxidants such as Vitamin A, B, C and E found in all citrus fruits.
Ginger has a worldly reputation for solving nausea, digestive problems, and increasing a considerable amount of blood circulation.
Consuming raw ginger or a cup of ginger-infused tea rapidly uplifts your immune system and provides a healthy circulation of blood throughout the body.
Ginger’s anti-inflammatory compounds functions in the same way as COX-2 inhibitors do, as in it expels free radicals from the bloodstream for uninterrupted and smooth flow of blood.
Raw watermelon, chia, sunflower, flax, and pumpkin seeds are packed with fiber, antioxidants, protein, and omega-3 fatty acids.
These seeds like most other items mentioned above possess anti-inflammatory properties that help clear excess cholesterol and improve the quality of blood.
The Vitamin E present in Sunflower seeds is beneficial to prevent the formation of blood clots.
Carotenoid is an antioxidant present in Pumpkin seeds that protects your blood vessels, cells, and veins from harmful free radicals in the bloodstream.
Pumpkin seeds also release the stored nitric oxide in your bloodstream which reflects in the form of positive effects on the heart.
Flavonoids, as spoken about above, are also present as a component of the highest quantity ingredient in Dark Chocolate – Cocoa.
Cocoa is found in abundance in specific species of plants and fruits and is known to regulate the flow of blood throughout the human body.
Unbalanced insulin sensitivity is a risk factor for diabetes patients and the consumption of dark chocolate improves this insulin sensitivity by burgeoning the body’s capacity to process glucose more effectively.
You can also incorporate other methods of improved blood circulation by losing weight, increasing physical activity, hydrating yourself regularly, and stressing less – as research has proved that all these methods will provide remarkably visible results.
Honestly, there is a myriad of ways to improve circulation that stimulates blood flow.
Getting rid of all bad activities such as consumption of intoxicants, and adopting a healthier exercise focused and routine lifestyle can automatically take care of your organs by ensuring your blood flow is at the desired rate at all times.
January 17, 2020 Sam Bell