Best Foods For A Healthy Sex Life


Have you been feeling a little backtracked in your sex life? Need to get some ways to help you with your sex drive? Foods that you consume plays a major part in improving sex life.

A natural way to help boost your sex life is through natural food. Many people opt for steroids and medicines to help them with their performance but they might harm a person’s health. Natural supplements to help boost personal health for stamina are a good choice. They improve your body and health and help improve your performance during sex too.

Foods to Maintain Stamina:

Maintaining stamina during sex is the same as maintaining stamina during normal life activities. Suggested by a lot of doctors is the same diet as that required to keep a healthy heart.

All the things that would benefit a heart would benefit the person to grow stamina for sexual activity.

In other words, if it is good for the heart, it is good for a person’s sex life. The American Heart Association recommend a diet that includes:

  • A wide range of fruits and vegetables
  • Whole grains and plenty of fibre
  • Healthful oils, such as olive oil and sunflower oil
  • Seafood, nuts, and legumes

Many foods such as avocados, asparagus, nuts, seafood, and fruit have a place as food for increasing stamina, both in modern and traditional medicines.

Take care of your heart and it will take care of your sex life.

Foods to Boost Libido:

Aphrodite, the ancient Greek Goddess of love has been the root word for food that helps with libido. These foods are generally called Aphrodites.

Libido or sex drive depends on a lot of other personal factors such as relationships and stress. But if you have a problem with your sex drive even though everything else is fine then you need to try these foods to help boost your libido.

Food rich in Zinc is our go-to option. Some of these foods are:

  • Oysters
  • Crab
  • Lobster
  • Red meat
  • Fortified breakfast cereal
  • Pine nuts

Oysters are the most famous food for sex drive, also known as love or romantic food. It is evident through their persistent presence in any romantic meals. The reason is their high content of zinc. Zinc helps to boost your sex drive and might just be the food you need to romanticize and spice up your evening.

Foods to Help Maintain an Erection:

Erectile Dysfunction: This is basically a problem where a person has difficulties maintaining or getting an erection. Doctors usually refer to it as ED. There are many reasons why a person would face erectile dysfunction. They are:

  • Problems with blood flowing into and staying in the penis
  • Damage to nerve centres in the penis
  • Side effects of medication, radiation, and other medical treatments
  • Depression, anxiety, and stress

You can deal with the possibility of ED by an increased intake of fruits. A study suggests that a higher fruit intake reduces the risk of ED.

Foods rich in flavonoids include:

  • Berries
  • Citrus fruits
  • Grapes
  • Apples
  • Hot peppers
  • Cocoa products
  • Red wine
  • Tea (green, white, and black)

Apart from dealing with particular issues of a sex life, some foods would help you with your sex life in general.

Sexologist, Dr Vijay Singhal explains the concept of foods for good sex and how they can improve libido. “Any healthy food is good for sex. However, certain items are particularly beneficial- Walnuts, strawberry, avocados, watermelons, and almonds. One must note that alcohol is bad for healthy sex life – it increases the desire but decreases the performance.”

Foods to help with your sex life:


Walnuts help in the development of sperms. It helps with their shape, size, speed, and quantity. It helps in the movement and vitality of the sperm. To increase your fertility include walnuts in your daily diet.

Strawberries and Raspberries:

Strawberries and raspberries are essential for both men and women, as their seeds are loaded with zinc that is needed by both genders during intercourse. Men should load up on zinc-rich foods as their zinc level reduces during intercourse.


Avocados are a food that is essential for a good diet not only for sex drive but also for a body in general. Including avocados in your diet would be a great advantage. Avocados are loaded with Folic acid and vitamin B6 and they are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilizes the hormones.


A summer delight that helps in your sex life. Everyone loves watermelon and they help you in many ways. Other than being a sought-after delight for summer hotness, it also improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.


Arginine helps to regulate blood flow easily in the body through the vessels. Almond has a high amount of arginine which helps to get and maintain an erection. On the other hand, they also help to increase your brain activity.


Need something to set the mood? Dark chocolate would help you with that, as chocolate is known to release serotonin and endorphins that improve your mood. A happy mood means better sex, It doesn’t improve libido but you will not be a grouch.


Eggs can be found in every diet because of all their nutritional value. High content of protein makes them a good option for diet but they also contain amino acid and L-arginine that can improve erectile dysfunction. So, consume eggs for a healthy erection.


Vitamin C improves sperm count and the quality of the sperm. Any source of Vitamin C would do great for your sex drive. Peaches have a high content of Vitamin C and would help reduce the possibility of infertility.


Coffee works as a spark; it heightens your sex drive. It is a stimulant that would help to increase your passion and drive for sex.


Saffron is a natural aphrodisiac and should be consumed to improve your sex drive and your performance in bed. Saffron can also boost stamina and energy.


Steak contains zinc, vitamin B, iron, and protein which helps to improve the libido of both men and women. Steak helps to build up stamina and appetite & drive for sex. If you are looking for a dinner date idea, a steak dinner can be your perfect fit.

Many foods can help you with your sex drive. The main takeaway from the article is that your diet should contain all the essential vitamins and minerals that would help you with your sex life.

All these foods would help to build up a natural body and stamina for a good sexual appetite. These foods contain a mix of vitamins and minerals that are essential for your body, so you can mix and match and have a good diet planned out of these.

Give more focus on the diet that includes the above-mentioned foods if you want to spice up things in your bedroom and have a great sex life.

Also, read the article, Foods to avoid before bed.


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