7 Helpful Tips To Deal With Diabetes Fatigue
In this article, we’ll discuss some helpful tips to deal with diabetes fatigue.
What Is Diabetes?
Diabetes is a common health condition that can occur in people of all age groups. The main reason diabetes occurs is due to excessive sugar consumption. Now, the pancreas is responsible for producing and secreting insulin. This insulin supports the glucose in the breakdown process so that it can be equally distributed among the cells in the body to be used as energy.
When the body has acquired sufficient energy, the insulin automatically signals the liver to take up the excess glucose and store it for later usage as glycogen. When this insulin-secreting factory (pancreas) does not function well enough, the glucose gets stuck in the bloodstream and leads to an increased blood sugar concentration that leads to a condition called Diabetes.
Due to this reduced production of insulin, the glucose does not breakdown and the cells are left wanting for more glucose in order to supply their respective organs with enough energy to go about daily tasks. These high levels of blood sugar in the bloodstream lead to fatigue and exhaustion without even undertaking much physical stress.
Due to this inability of the cells to receive enough energy, diabetes management, and effective solutions need to be adopted.
Keep reading to equip yourself with some valuable tips regarding avoiding and tackling diabetes fatigue.
Diabetes Fatigue: Helpful Tips
1. Improve Your Eating Habits
This calls for a complete change in your eating habits. If you eat ample packaged foods with high amounts of ‘added sugar and ‘saturated fats’ (present in the nutrition table at the back) then you are simply calling for trouble.
These elements are not natural and are usually made in factories with the help of long, unhealthy, and poorly-regulated processes.
The saturated fats are the worst form of fats and get clogged in the intestines and bloodstream. This directly impacts the blood pressure and makes it harder for blood to be transported across the body.
The only solution to this is refraining from fatty foods and eating more protein and high fiber meals.
2. Regular Blood Sugar Level Check-Ups
Control your blood sugar levels and constantly keep a track of it. The level of complexity that your diabetes comes with will decide how much effort you need to put in to regulate it.
Visiting the doctor regularly for a routine check-up will only do you benefit and keep you aware of the intensity of your diabetic condition. This weekly/monthly medical review also helps relieve stress that comes with the knowledge of knowing you are diagnosed with diabetes.
3. Obeying Your Prescription Schedule
If you’re taking medicines for diabetes, then follow your prescription schedule with utmost sincerity. If you are diabetic and also do live a full-fledged active life then discipline is the primary source of success for all your health endeavors and missions.
If a medical professional has told you to administer yourself with 2 shots of insulin in a week, then you have no option but to administer yourself with 2 shots of insulin a week. Doing anything less or more than that will lead to unexpected and undesired results.
The doctor will lose track of his diabetes plan for the patient and the final result can by type 2 diabetes from type 1 diabetes or even the calling of another health condition.
After knowing your day to day lifestyle and activities that you are involved in, the doctor comes to a conclusion on your final prescription plan.
The doctor assures your body gets enough insulin to help you through all your mandatory day-to-day tasks. Not abiding by this prescription will only impact the patient and lead to issues like chronic fatigue in the longer run.
4. Weight And Sleep Management
Weight management in sync with sleep management is an exceptional solution to combat fatigue caused due to Diabetes. In case you are overweight, you must set a target and religiously achieve it. This ensures your body is aware of the daily requirements and does not have to keep adapting to new changes due to your bad habits.
As long as sleep management is concerned, ensuring that you sleep at a fixed time on a regular basis does the job.
Catching up on 7 to 9 hours of sleep on a daily basis, with zero stress and mental disturbances while asleep assures a clean and highly effective sleep cycle.
Some more tips that can make the world of a difference to battle diabetes fatigue are as follows:
- Exercising on a daily basis and ensuring it becomes a part of your lifestyle.
- Controlling, avoiding, managing and limiting stress to a level such that you can push it away as and when needed.
- Seek relevant treatment for any other health conditions. Be it the kidney, liver, heart, bladder or other organs – as diseases in the body work via the Butterfly Effect. One effect on one hormone can lead to a change of effects all around the body.
Is There A Difference Between Tiredness And Fatigue?
Fatigue is known to be much more intense as compared to tiredness. No amount of rest will heal fatigue and the affected victim continues to feel fatigued even after countless hours of sleep. This can usually be associated with a disease that may have no symptoms except for fatigue.
Tiredness, on the other hand, is not as intense as fatigue and can be easily recovered via sufficient rest. Sleeping, relaxing, laying down, meditating and even a mild meal or drink can help relieve the symptoms of exhaustion.
To reduce this feeling of fatigue and revive one’s original levels an individual must legitimately monitor their diabetes and any health conditions that may be related to the same.
Regularly monitoring blood sugar levels, limiting sugars and refined carbohydrates and seeking constant mental support from yourself and friends can all prove highly effective in regulating the feeling of fatigue.
Keep in mind that if you are eating well, sleeping well, exercising regularly and limiting your intoxication habits, and are still feeling fatigued, then the root of this cause is mostly diabetes. People often think it is their poor quality of sleep that contributes to major energy depletion.
All these reasons turn out to be a route that the human brain takes to satisfy a person that they are hale, healthy and hearty. A diagnosis will pull the curtains and reveal the actual reason behind such a fatigued feeling.
April 6, 2020 Sam Bell