10 Best Foods To Increase Libido

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In this article, we’ll discuss some of the best foods to increase your libido, commonly known as sex drive.


In these fast-paced times of the 21st century, increased stress and a pacey lifestyle can lead to a lot of issues for modern-day couples. Such as a decrease in their desire to engage in sexual activity, also known as their libido. Couples may also find it hard to sustain the pleasures of sexual activity as they age and also due to developing medical conditions.

Although many sexual dysfunctions may need proper medical attention to reignite your libido, generally it is only a matter of some extra effort. Many pharmaceutical companies have come up with a wide range of libido-enhancing supplements and prescription drugs; like Viagra. In fact, you can safely buy generic 100mg Viagra online these days with little to no trouble.

Sadly, they come with plenty of side effects. This makes us rethink our choices. Thus, if you are here to find a simpler fix to your libido or just to feed your curiosity, this is the right place to find some of the best foods to spice up your sex life, a healthy way.

Best Foods To Increase Libido

A well-balanced diet goes a long way in keeping us healthy and happy. Some of these foods can do wonders for your sex life too. Such foods are called aphrodisiacs. This is a category of food items and medicines that are found to enhance sexual arousal, sexual pleasure, and maintain top sexual performance levels.

Here’s a friendly guide to tweaking your regular diet to enhance your sexual experiences with your partner.

1. Fruits

Apart from the daily dose of essential vitamins and minerals, fruits such as watermelon, bananas, pomegranate, avocados, figs, apples, berries, cherries, dark-colored grapes, peaches, and kiwis are known to aid in increased blood flow during sexual activities, an important aspect to a pleasurable sexual experience.

2. Nuts

Nuts are packed with heart-healthy fats and proteins which prepare you with the energy to perform all forms of exercise, including your bedroom activities. You can be sure to benefit by including walnuts, peanuts, pistachios, pecans, coconut, pine nuts, almonds, Brazil nuts, and hazelnuts in your diet.

3. Dark Chocolate

Indulging yourself in a decadent piece of dark chocolate not only enhances your mood by the release of stress-relieving hormones like dopamine and serotonin. It also affects the pleasure centers of your brain. Chocolate contains a natural sexual activity enhancer known as L-arginine. It is an amino acid known to enhance bodily sensation, satisfaction, and desire.

4. Herbs

Certain herbs such as Tribulus, Ginkgo Biloba, and basil are found to enhance and sustain libido by aiding in the production of sex hormones such as testosterone in males and estrogen in females. They are also found to be useful in improving erectile function and sexual arousal; making them some of the best foods to increase your libido.

5. Spices

Certain commonly used spices such as ginger, garlic, clove, fenugreek seeds, ginseng, cardamom, fennel, saffron, and nutmeg also have hidden libido-enhancing properties. These spices have varied properties to enhance your sexual experience including increased production of sex hormones thereby increasing your sex drive.

6. Fatty Fish

Salmon, mackerel, tuna, and sardines are high in Omega-3 fatty acids, one of the key ingredients in improving the production of the feel-good hormone dopamine, the same hormone which is released while experiencing an orgasm. Fatty fishes also contain L-arginine which is often referred to as a natural Viagra and is found in a variety of food items in this list.

7. Cruciferous Vegetables

This diversity of vegetables includes major libido-enhancing variants like spinach, kale, broccoli, lettuce, onions, celery, arugula, artichokes, and most importantly maca. These vegetables have proven to enhance the sex drive in men and women. They are also considered nutrient-packed mood enhancers.

8. Meats

Lean meats such as beef, chicken, and pork contain blood flow improving amino acids such as carnitine and L-arginine. They are also an excellent source of zinc which is known to improve sexual functioning and stamina. Eggs also come under this category.

9. Oysters

They are a quintessential source of zinc in the human body which aids in the production of testosterone. Zinc is responsible for enhancing libido in both males and females. Oysters are also known to boost dopamine levels in the body.

10. Whole Grains

Oatmeal for instance is said to increase the production of sex hormones. The fiber present in whole grains is an excellent way to promote hormone balance in the body which is essential for enhanced sexual pleasure.

Foods And Drinks To Avoid

Your diet and lifestyle choices are directly related to your sex drive. It is not just about consuming the right food; it is also about avoiding those which can create havoc in your systems. Here is a list of foods and drinks to avoid if you are aiming to enhance and sustain your sex drive.

1. Alcohol

A glass of red wine may help in easing your senses for a good time in bed but excessive consumption of alcohol is known to make it increasingly harder to reach orgasm.

2. Mint

Interestingly, the menthol present in mint is known to decrease testosterone levels in the human body and hence reduce your sex drive.

3. Fried Foods

This is almost a no brainer. The trans-fat present in most fried foods messes with libido levels by interfering with gestation in females and increasing abnormal sperm production in males.

4. Cheese

This is a crowd-favorite dairy product. Sadly, it is found to reduce the production of estrogen and testosterone in the human body which are the key to libido levels.

Also Read: Foods That Lower Testosterone

5. Soy Products

Under its estrogen enhancing properties, soy products such as soybean, soy milk, and tofu can be harmful to men’s libido if consumed in large quantities. They are found to lower male sperm count and testosterone levels.

Best Foods To Increase Libido: Wrap Up

Always remember that the food items in this list are only to aid in the process of enhancing your libido and not as definitive in impact as prescription drugs such as Viagra. Nonetheless, dietary changes are sure to be a healthy and safe alternative to your dilemma. Besides, what is stopping you from adapting to a healthy lifestyle? It is only going to make things better for you and your partner.


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