Sleep And Brain: Benefits Of Sleep For The Brain And Tips For Good Sleep

In this article, we'll discuss the link between good sleep and brain health; specifically, the stages of sleep, its benefits for the brain, and tips for good night sleep. Sleep And Brain About 1/3rd of an average human life is spent sleeping. It is one of the basic needs of... READ MORE

Asthma Symptoms: Risk Factors, Triggers, & Tips For Prevention

Are you hunting for signs to confirm you have asthma? Or do you want to gather information on the possible symptoms and warning signs of asthma? Asthma is a chronic disease and blocks the airway tube. The airway tube is responsible for carrying air into our lungs. Thus asthma generally... READ MORE

Stress And Sleep: Effects On The Body And Tips For Better Sleep

In this article, we'll discuss the relationship between sleep and stress; specifically, the effects of stress on the body and tips for reducing stress for better sleep. Overview Stress has naturally developed into being the body's response to external pressure, whether mental or physical. It is vital in the form... READ MORE

Foods To Avoid Before Bed: 6 Worst Foods To Eliminate From Diet

In this article, we'll discuss the need to monitor what you eat before sleeping and the foods to avoid before bed. Overview Nutrition rich diets are important for your immune system and help in leading a healthy lifestyle. But to select what type of nutrient to be taken at what... READ MORE

Risks Of Poor Sleep: 6 Issues That Occur Due To Lack Of Sleep

In this article, we'll discuss some common health risks that can occur due to poor sleep. Overview Maintaining a proper sleep schedule of 7-9 hours daily is essential for the healthy functioning of the body. A good night's sleep refreshes you and leads to improved coordination between the brain and... READ MORE

Lion’s Mane: History, Health Benefits, Uses, And Dosage

Lion’s mane or hericium erinaceous is a mushroom that grows on the trunks of hardwood trees. They have a large, white and hairy appearance that gives them a resemblance to a mane of a lion. They are used for cooking and traditional medicine in Asian countries like China, Japan, and... READ MORE

15+ Benefits Of Napping And Tips For A Good Nap

In this article, you will learn the benefits of napping as well as some simple tips you can implement for a good and relaxing nap. Overview People usually consider naps to be a sign of laziness and think of them as unnecessary. However, it is natural for even those people... READ MORE

Concussion Symptoms: Signs Of Concussion In Kids, Adults, And Elders

Our brain is the most vital part of our body. It is protected by our skull and the protective fluid that surrounds it. If your head faces a direct blow then you may start showing symptoms of concussion. But, don’t worry because it is common and not a serious type... READ MORE

Healthy Aging: Top 7 Tips For Aging Gracefully

In this article, we'll discuss some misinformation regarding aging as well as some powerful tips for healthy aging. Overview Getting old always presents life with a new set of changes at each stage. As one crosses the middle age threshold, these changes become more evident in both lifestyle and health.... READ MORE

Rhodiola Rosea: Uses, Safety, Benefits, And Dosage

Traditional medicines often make use of plants to cure remedies. Rhodiola Rosea is one such treatment meted out by experts of traditional Eurasian medicine. Many have extolled the virtues of this plant, and several have enjoyed its benefits. Some studies have been performed regarding this plant, although much remains to... READ MORE