Each one of us wishes for a brain that functions efficiently. Brain is like a control center that controls all the vital organs in the body. This is the reason why an efficient brain is an asset. It is important to keep your brain functioning efficiently to ensure the smooth running of the body. People may rely on generic medicines to tackle memory loss and temporary issues related to brain functioning. However, everyone is aware that generic medicines do not offer a permanent solution but not in all cases they may work for sexual health for men and women. You can only improve your brain’s functioning by providing it proper nourishment and exercise. Here we have shared suggestions of 9 foods that can rejuvenate your brain and make it function better.
Blueberries are rich in antioxidants. This ensures enhanced circulation of blood into the brain ensuring better focus and concentration. Studies reveal that you can experience up to five hours of enhanced concentration after consuming blueberries. Blueberries contain a mix of antioxidants like proanthocyanidins, tannins, resveratrol and anthocyanins. These not just enhance focus but also offer other health benefits. The antioxidants work to lower the probability of dementia, heart diseases as well as cancers.
People who wish to have enhanced brain function should definitely include cinnamon in their daily diet. Studies have revealed that cinnamon can reduce the chances of cognitive impairment. Studies also show that use of cinnamon in the diet may be beneficial for patients with Parkinson’s disease. There are some intriguing facts about the benefits of cinnamon in brain health. Research shows that the smell of cinnamon can improve certain types of memories in human brains. Cinnamon is also rich in the antioxidant manganese that is essential for brain functioning as well as body health.
The caffeine and theanine in green tea work together to improve focus. Unlike regular caffeine, theanine releases caffeine into the body more slowly. This helps you achieve the feeling of tranquility that ensures better focus. It is not surprising that the popularity of green tea is growing in health-conscious circles.
Omega 3 fatty acids play an important role in improving brain function. It aids mental performance, memory as well as behavioral functions. These fatty acids are present in ample amounts in certain fatty fish varieties. This is why it is a great idea to include fish in your daily diet. Try recipes of mackerel, sardines, salmon and other fatty fishes as they are ideal for brain health. A fish diet can also reduce mood swings and reduce anxiety.
We have already learnt that antioxidants can prevent premature ageing of the brain. You are recommended to consume a diet that is rich in antioxidants. Make sure to include walnuts in your daily diet as this is rich in plant-based Omega-3 fatty acids. People who are vegetarian can get their Omega-3 supplies from walnuts.
Proper circulation of the blood to the brain is essential for proper brain functioning. You can consume avocados to ensure superior circulation of blood through the brain. Another benefit of using avocado as a part of your diet is that it keeps hunger pangs away. The fruit is highly beneficial for people struggling to lose weight.
Green Leafy Vegetables
Carotenoids work to enhance brain functioning. Green leafy vegetables are rich in antioxidants as well as carotenoids. These leafy vegetables are also rich in B-vitamins that help memory and other brain functions. You can also enjoy better mental clarity by consuming green leafy vegetables since they are rich in folic acid.
Studies reveal that consumption of almonds in the diet can prevent degeneration of the brain due to age. Memory retention is also improved by the consumption of almonds. The study on rats revealed these results. Enjoy these benefits of almonds by including them in your diet.
Most people tend to neglect the importance of water in our body and brain functioning. Since most of our body is made up of water, deficiency of water can have multiple health hazards. You must have the proper intake of water to ensure clear brain functioning. Dehydration instantly impairs smooth brain functioning. It is evident that you should have the desired amount of water to ensure clear thinking.
Making sure you consume a fair share of each of the above foods will ensure better brain functioning. However, foods alone can never do wonders. You also need to accompany good diet habits with suitable changes in the lifestyle. We have shared some suggestions about helpful habits to improve brain health. Try to incorporate them and see the difference yourself.
Some Added Suggestions for Better Brain Health
You can ensure improved functioning of the brain as well as the body by cultivating the following habits:
Good Sleep: Try to have a proper sleep schedule. Maintain good sleep hygiene to ensure a better quality of sleep.
Exercise Your Body: It is a great idea to have a regular exercise regime. Exercise at least 40minutes daily to enjoy better health.
Exercise Your Mind: It is important to keep your mind active just like your body. Take time to learn new things and skills. Try to experience new things like travel or trek. When the mind is exposed to new skills or experiences, it gets out of its comfort zone. This helps the brain to grow.
Relax: Stress is harmful for the body as well as the mind. It is important to keep stress at bay. Try meditation, yoga and other relaxation techniques.
Avoid Junk Foods: You should avoid the consumption of highly processed junk foods. You should also avoid the consumption of soft drinks. Try to consume fresh food to ensure better health.
Avoid Addiction: Smoking, drinking and other forms of addictions can harm the health adversely. Stay away from addictions.
Some small measures can ensure better long-term health with sexual pleasure. You may ignore small habits today but these may cause you to develop major health issues. Developing the right health habits will ensure greater happiness and satisfaction in the long run.